Ironman South Africa (2016)
Heinrich MOCKE (#765)
Finished
GUN TIME:
14:30:04
Place
1272
OF
1567
Male
1091
OF
1326
30-34
175
OF
213
Swim 01:32:37 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:37 | 01:32:37 | 1328 | 1139 | 185 | 2.46 / 24:22 | 08:38:35 |
T1 00:07:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 01:40:11 | 870 | 741 | 124 | - / - | 08:46:09 |
Cycle 06:57:57 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:48 | 03:11:44 | 1357 | 1185 | 192 | 28.18 / 02:07 | 10:17:42 |
| Bike 47k | 00:10:30 | 03:22:16 | 1336 | 1164 | 189 | 27.62 / 02:10 | 10:28:15 |
| Bike 90k | 01:38:14 | 05:00:31 | 1325 | 1156 | 190 | 26.95 / 02:13 | 12:06:29 |
| Bike 133k | 01:36:51 | 06:37:23 | 1281 | 1123 | 181 | 26.85 / 02:14 | 13:43:21 |
| Bike 137k | 00:13:17 | 06:50:42 | 1277 | 1120 | 179 | 26.47 / 02:15 | 13:56:40 |
| Bike | 01:47:26 | 08:38:09 | 1249 | 1096 | 176 | 25.83 / 02:19 | 15:44:07 |
T2 00:08:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:13 | 08:46:24 | 943 | 800 | 129 | - / - | 15:52:22 |
Run 05:43:38 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:29 | 09:01:54 | 1261 | 1075 | 181 | 7.74 / 07:44 | 16:07:52 |
| Run 5.3k | 00:22:21 | 09:24:16 | 1194 | 1012 | 170 | 8.39 / 07:08 | 16:30:14 |
| Run 7.4k | 00:14:04 | 09:38:22 | 1232 | 1047 | 176 | 8.54 / 07:01 | 16:44:20 |
| Run 10.5k | 00:22:32 | 10:00:55 | 1242 | 1048 | 173 | 8.45 / 07:05 | 17:06:53 |
| Run 12.5k | 00:17:36 | 10:18:32 | 1229 | 1038 | 171 | 8.14 / 07:22 | 17:24:30 |
| Run 15.8k | 00:23:51 | 10:42:24 | 1196 | 1012 | 171 | 8.17 / 07:20 | 17:48:22 |
| Run 17.9k | 00:13:52 | 10:56:18 | 1164 | 984 | 168 | 8.26 / 07:15 | 18:02:16 |
| Run 21k | 00:26:42 | 11:23:02 | 1225 | 1031 | 172 | 8.04 / 07:27 | 18:29:00 |
| Run 23k | 00:21:50 | 11:44:54 | 1259 | 1060 | 177 | 7.73 / 07:45 | 18:50:52 |
| Run 26.3k | 00:31:07 | 12:16:02 | 1311 | 1106 | 187 | 7.52 / 07:58 | 19:22:00 |
| Run 28.4k | 00:17:05 | 12:33:08 | 1302 | 1101 | 183 | 7.51 / 07:59 | 19:39:06 |
| Run 31.5k | 00:24:49 | 12:57:58 | 1304 | 1103 | 184 | 7.51 / 07:59 | 20:03:56 |
| Run 33.5k | 00:16:49 | 13:14:49 | 1258 | 1062 | 177 | 7.48 / 08:00 | 20:20:47 |
| Run 36.8k | 00:27:34 | 13:42:24 | 1252 | 1058 | 176 | 7.45 / 08:02 | 20:48:22 |
| Run 38.9k | 00:17:43 | 14:00:09 | 1263 | 1069 | 180 | 7.43 / 08:03 | 21:06:07 |
| Run | 00:29:53 | 14:30:03 | 1274 | 1079 | 179 | 7.36 / 08:08 | 21:36:01 |
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