Ironman South Africa (2016)
Carlos MORAIS (#766)
Finished
GUN TIME:
13:35:36
Place
1049
OF
1567
Male
912
OF
1326
30-34
144
OF
213
Swim 01:21:01 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:01 | 01:21:01 | 872 | 774 | 119 | 2.81 / 21:19 | 08:24:33 |
T1 00:09:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:16 | 01:30:19 | 1140 | 963 | 153 | - / - | 08:33:50 |
Cycle 06:25:25 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:23 | 02:52:21 | 857 | 779 | 122 | 31.45 / 01:54 | 09:55:53 |
| Bike 47k | 00:09:44 | 03:02:07 | 868 | 791 | 124 | 30.72 / 01:57 | 10:05:38 |
| Bike 90k | 01:29:41 | 04:31:49 | 930 | 843 | 129 | 29.75 / 02:00 | 11:35:21 |
| Bike 133k | 01:27:48 | 05:59:39 | 893 | 808 | 123 | 29.63 / 02:01 | 13:03:10 |
| Bike 137k | 00:12:13 | 06:11:53 | 905 | 816 | 123 | 29.19 / 02:03 | 13:15:25 |
| Bike | 01:43:51 | 07:55:45 | 947 | 850 | 126 | 28.02 / 02:08 | 14:59:17 |
T2 00:08:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:46 | 08:04:32 | 1025 | 868 | 143 | - / - | 15:08:04 |
Run 05:31:01 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:17 | 08:17:51 | 850 | 733 | 121 | 9.03 / 06:38 | 15:21:22 |
| Run 5.3k | 00:23:17 | 08:41:09 | 1103 | 943 | 157 | 8.68 / 06:54 | 15:44:41 |
| Run 7.4k | 00:13:14 | 08:54:24 | 1124 | 960 | 159 | 8.9 / 06:44 | 15:57:56 |
| Run 10.5k | 00:20:40 | 09:15:06 | 1087 | 929 | 153 | 8.93 / 06:43 | 16:18:37 |
| Run 12.5k | 00:17:28 | 09:32:35 | 1084 | 927 | 149 | 8.51 / 07:02 | 16:36:07 |
| Run 15.8k | 00:24:51 | 09:57:28 | 1093 | 934 | 151 | 8.39 / 07:08 | 17:01:00 |
| Run 17.9k | 00:14:50 | 10:12:19 | 1112 | 945 | 159 | 8.4 / 07:08 | 17:15:51 |
| Run 21k | 00:26:01 | 10:38:22 | 1182 | 1001 | 166 | 8.19 / 07:19 | 17:41:53 |
| Run 23k | 00:20:27 | 10:58:51 | 1201 | 1019 | 170 | 7.91 / 07:34 | 18:02:22 |
| Run 26.3k | 00:26:13 | 11:25:05 | 1190 | 1008 | 165 | 7.86 / 07:37 | 18:28:37 |
| Run 28.4k | 00:19:35 | 11:44:42 | 1222 | 1034 | 170 | 7.74 / 07:45 | 18:48:15 |
| Run 31.5k | 00:20:44 | 12:05:28 | 1182 | 1003 | 165 | 7.84 / 07:38 | 19:08:59 |
| Run 33.5k | 00:18:56 | 12:24:25 | 1175 | 994 | 162 | 7.73 / 07:45 | 19:27:57 |
| Run 36.8k | 00:27:03 | 12:51:30 | 1166 | 987 | 159 | 7.69 / 07:47 | 19:55:01 |
| Run 38.9k | 00:15:28 | 13:06:59 | 1152 | 975 | 157 | 7.71 / 07:46 | 20:10:30 |
| Run | 00:28:35 | 13:35:35 | 1168 | 987 | 162 | 7.64 / 07:50 | 20:39:06 |
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