Ironman South Africa (2016)
Jonathan ROETS (#788)
Finished
GUN TIME:
14:18:27
Place
1227
OF
1567
Male
1059
OF
1326
30-34
169
OF
213
Swim 01:37:51 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:37:51 | 01:37:51 | 1431 | 1219 | 199 | 2.32 / 25:45 | 08:26:19 |
T1 00:08:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 01:46:07 | 996 | 848 | 135 | - / - | 08:34:35 |
Cycle 06:42:13 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:16 | 03:09:58 | 980 | 885 | 139 | 30.77 / 01:56 | 09:58:26 |
| Bike 47k | 00:10:44 | 03:20:44 | 1026 | 924 | 147 | 29.81 / 02:00 | 10:09:12 |
| Bike 90k | 01:32:12 | 04:52:57 | 1055 | 945 | 149 | 28.9 / 02:04 | 11:41:25 |
| Bike 133k | 01:34:59 | 06:27:58 | 1095 | 972 | 155 | 28.31 / 02:07 | 13:16:26 |
| Bike 137k | 00:15:44 | 06:43:43 | 1135 | 1006 | 163 | 27.62 / 02:10 | 13:32:11 |
| Bike | 01:44:36 | 08:28:21 | 1119 | 989 | 159 | 26.85 / 02:14 | 15:16:49 |
T2 00:10:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:52 | 08:39:14 | 1240 | 1047 | 172 | - / - | 15:27:42 |
Run 05:39:11 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:53 | 08:56:08 | 1411 | 1197 | 200 | 7.1 / 08:26 | 15:44:37 |
| Run 5.3k | 00:24:43 | 09:20:53 | 1391 | 1173 | 197 | 7.63 / 07:51 | 16:09:21 |
| Run 7.4k | 00:14:24 | 09:35:18 | 1379 | 1165 | 198 | 7.92 / 07:34 | 16:23:46 |
| Run 10.5k | 00:22:34 | 09:57:54 | 1359 | 1147 | 195 | 8.01 / 07:29 | 16:46:22 |
| Run 12.5k | 00:18:45 | 10:16:40 | 1355 | 1142 | 194 | 7.69 / 07:47 | 17:05:09 |
| Run 15.8k | 00:26:22 | 10:43:04 | 1355 | 1140 | 192 | 7.65 / 07:50 | 17:31:33 |
| Run 17.9k | 00:15:02 | 10:58:08 | 1337 | 1127 | 191 | 7.73 / 07:45 | 17:46:36 |
| Run 21k | 00:23:20 | 11:21:30 | 1319 | 1110 | 187 | 7.76 / 07:43 | 18:09:58 |
| Run 23k | 00:18:04 | 11:39:35 | 1291 | 1086 | 184 | 7.65 / 07:50 | 18:28:04 |
| Run 26.3k | 00:26:35 | 12:06:12 | 1272 | 1074 | 178 | 7.62 / 07:52 | 18:54:41 |
| Run 28.4k | 00:15:41 | 12:21:54 | 1249 | 1054 | 176 | 7.65 / 07:50 | 19:10:23 |
| Run 31.5k | 00:24:42 | 12:46:38 | 1251 | 1057 | 176 | 7.64 / 07:51 | 19:35:06 |
| Run 33.5k | 00:19:32 | 13:06:11 | 1249 | 1054 | 175 | 7.53 / 07:58 | 19:54:39 |
| Run 36.8k | 00:27:13 | 13:33:25 | 1235 | 1043 | 173 | 7.5 / 07:59 | 20:21:54 |
| Run 38.9k | 00:16:28 | 13:49:53 | 1234 | 1043 | 171 | 7.51 / 07:59 | 20:38:22 |
| Run | 00:28:31 | 14:18:26 | 1235 | 1043 | 173 | 7.46 / 08:02 | 21:06:54 |
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