Ironman South Africa (2016)
Nupur SHIKHARE (#794)
Finished
GUN TIME:
15:23:32
Place
1438
OF
1567
Male
1223
OF
1326
30-34
201
OF
213
Swim 01:58:19 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:58:19 | 01:58:19 | 1546 | 1307 | 209 | 1.92 / 31:08 | 08:57:54 |
T1 00:10:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:37 | 02:08:57 | 1297 | 1089 | 174 | - / - | 09:08:32 |
Cycle 07:39:53 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:47:26 | 03:57:06 | 1552 | 1317 | 211 | 23.85 / 02:30 | 10:56:41 |
| Bike 47k | 00:12:26 | 04:09:34 | 1553 | 1318 | 212 | 23.38 / 02:33 | 11:09:09 |
| Bike 90k | 01:51:10 | 06:00:45 | 1548 | 1314 | 211 | 23.29 / 02:34 | 13:00:20 |
| Bike 133k | 01:39:09 | 07:39:56 | 1513 | 1287 | 207 | 24.11 / 02:29 | 14:39:30 |
| Bike 137k | 00:12:01 | 07:51:58 | 1500 | 1279 | 205 | 23.96 / 02:30 | 14:51:33 |
| Bike | 01:56:52 | 09:48:52 | 1484 | 1266 | 204 | 23.48 / 02:33 | 16:48:26 |
T2 00:09:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:33 | 09:58:26 | 1108 | 934 | 152 | - / - | 16:58:00 |
Run 05:25:04 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:15 | 10:11:42 | 844 | 727 | 118 | 9.05 / 06:37 | 17:11:16 |
| Run 5.3k | 00:21:29 | 10:33:12 | 935 | 801 | 136 | 9.14 / 06:33 | 17:32:47 |
| Run 7.4k | 00:13:24 | 10:46:38 | 1012 | 866 | 144 | 9.21 / 06:30 | 17:46:13 |
| Run 10.5k | 00:21:24 | 11:08:03 | 1041 | 889 | 146 | 9.05 / 06:37 | 18:07:38 |
| Run 12.5k | 00:16:40 | 11:24:45 | 1011 | 863 | 144 | 8.69 / 06:54 | 18:24:19 |
| Run 15.8k | 00:24:34 | 11:49:20 | 1043 | 888 | 146 | 8.54 / 07:01 | 18:48:55 |
| Run 17.9k | 00:21:30 | 12:10:52 | 1217 | 1029 | 173 | 8.11 / 07:23 | 19:10:26 |
| Run 21k | 00:13:57 | 12:24:51 | 1018 | 865 | 140 | 8.6 / 06:58 | 19:24:25 |
| Run 23k | 00:19:50 | 12:44:43 | 1064 | 904 | 148 | 8.3 / 07:13 | 19:44:17 |
| Run 26.3k | 00:26:59 | 13:11:43 | 1090 | 924 | 150 | 8.16 / 07:20 | 20:11:18 |
| Run 28.4k | 00:18:49 | 13:30:34 | 1115 | 945 | 156 | 8.03 / 07:28 | 20:30:09 |
| Run 31.5k | 00:24:40 | 13:55:16 | 1138 | 967 | 155 | 7.98 / 07:31 | 20:54:51 |
| Run 33.5k | 00:19:42 | 14:14:59 | 1133 | 961 | 152 | 7.83 / 07:39 | 21:14:34 |
| Run 36.8k | 00:28:40 | 14:43:41 | 1145 | 969 | 155 | 7.74 / 07:45 | 21:43:15 |
| Run 38.9k | 00:18:50 | 15:02:32 | 1172 | 991 | 162 | 7.67 / 07:49 | 22:02:07 |
| Run | 00:20:57 | 15:23:31 | 1125 | 952 | 152 | 7.78 / 07:42 | 22:23:06 |
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