Ironman South Africa (2016)
Raja Nagender SINGH (#796)
Finished
GUN TIME:
15:37:21
Place
1475
OF
1567
Male
1254
OF
1326
30-34
206
OF
213
Swim 01:47:50 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:47:50 | 01:47:50 | 1513 | 1282 | 206 | 2.11 / 28:22 | 08:47:39 |
T1 00:11:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:08 | 01:58:59 | 1344 | 1128 | 177 | - / - | 08:58:49 |
Cycle 07:47:26 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:40:04 | 03:39:40 | 1518 | 1293 | 207 | 25.63 / 02:20 | 10:39:29 |
| Bike 47k | 00:12:22 | 03:52:03 | 1520 | 1295 | 207 | 24.94 / 02:24 | 10:51:52 |
| Bike 90k | 01:51:53 | 05:43:58 | 1525 | 1295 | 209 | 24 / 02:29 | 12:43:47 |
| Bike 133k | 01:44:55 | 07:28:55 | 1509 | 1284 | 206 | 24.18 / 02:28 | 14:28:44 |
| Bike 137k | 00:13:35 | 07:42:31 | 1505 | 1281 | 206 | 23.92 / 02:30 | 14:42:21 |
| Bike | 02:03:54 | 09:46:26 | 1506 | 1283 | 208 | 23.1 / 02:35 | 16:46:16 |
T2 00:05:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:58 | 09:52:25 | 573 | 488 | 76 | - / - | 16:52:15 |
Run 05:44:53 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:36 | 10:09:03 | 1387 | 1176 | 195 | 7.22 / 08:18 | 17:08:52 |
| Run 5.3k | 00:22:41 | 10:31:46 | 1291 | 1094 | 185 | 8.08 / 07:25 | 17:31:35 |
| Run 7.4k | 00:13:18 | 10:45:05 | 1260 | 1068 | 180 | 8.43 / 07:06 | 17:44:55 |
| Run 10.5k | 00:21:41 | 11:06:48 | 1234 | 1045 | 172 | 8.47 / 07:04 | 18:06:37 |
| Run 12.5k | 00:17:03 | 11:23:52 | 1210 | 1021 | 167 | 8.2 / 07:18 | 18:23:41 |
| Run 15.8k | 00:24:35 | 11:48:28 | 1198 | 1014 | 172 | 8.17 / 07:20 | 18:48:18 |
| Run 17.9k | 00:23:20 | 12:11:50 | 1343 | 1132 | 192 | 7.7 / 07:47 | 19:11:40 |
| Run 21k | 00:16:23 | 12:28:15 | 1211 | 1022 | 170 | 8.08 / 07:25 | 19:28:04 |
| Run 23k | 00:17:58 | 12:46:15 | 1193 | 1012 | 168 | 7.93 / 07:33 | 19:46:04 |
| Run 26.3k | 00:25:51 | 13:12:07 | 1177 | 997 | 164 | 7.9 / 07:35 | 20:11:56 |
| Run 28.4k | 00:15:57 | 13:28:05 | 1170 | 990 | 164 | 7.9 / 07:35 | 20:27:54 |
| Run 31.5k | 00:26:00 | 13:54:06 | 1197 | 1015 | 169 | 7.82 / 07:40 | 20:53:56 |
| Run 33.5k | 00:19:56 | 14:14:04 | 1196 | 1010 | 167 | 7.68 / 07:48 | 21:13:53 |
| Run 36.8k | 00:30:55 | 14:45:01 | 1221 | 1032 | 172 | 7.54 / 07:57 | 21:44:50 |
| Run 38.9k | 00:18:45 | 15:03:47 | 1240 | 1049 | 175 | 7.49 / 08:00 | 22:03:36 |
| Run | 00:33:31 | 15:37:21 | 1280 | 1084 | 181 | 7.34 / 08:10 | 22:37:09 |
Social Share