Ironman South Africa (2016)
Ryan STEVENS (#797)
Finished
GUN TIME:
15:18:35
Place
1421
OF
1567
Male
1209
OF
1326
30-34
199
OF
213
Swim 01:40:46 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:46 | 01:40:46 | 1459 | 1240 | 201 | 2.26 / 26:31 | 08:46:04 |
T1 00:12:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:22 | 01:53:09 | 1430 | 1203 | 196 | - / - | 08:58:28 |
Cycle 07:29:32 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:09 | 03:20:02 | 1168 | 1043 | 171 | 29.7 / 02:01 | 10:25:21 |
| Bike 47k | 00:10:15 | 03:30:19 | 1152 | 1029 | 166 | 29.02 / 02:04 | 10:35:37 |
| Bike 90k | 01:41:25 | 05:11:46 | 1302 | 1144 | 188 | 27.19 / 02:12 | 12:17:04 |
| Bike 133k | 01:55:02 | 07:06:49 | 1417 | 1228 | 198 | 25.44 / 02:21 | 14:12:07 |
| Bike 137k | 00:13:20 | 07:20:10 | 1411 | 1222 | 196 | 25.13 / 02:23 | 14:25:28 |
| Bike | 02:02:32 | 09:22:43 | 1434 | 1232 | 200 | 24.02 / 02:29 | 16:28:02 |
T2 00:13:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:40 | 09:36:25 | 1421 | 1195 | 195 | - / - | 16:41:43 |
Run 05:42:08 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:26 | 09:54:52 | 1495 | 1266 | 207 | 6.5 / 09:13 | 17:00:10 |
| Run 5.3k | 00:24:41 | 10:19:35 | 1447 | 1219 | 202 | 7.36 / 08:08 | 17:24:53 |
| Run 7.4k | 00:12:03 | 10:31:39 | 1353 | 1142 | 193 | 8.04 / 07:27 | 17:36:57 |
| Run 10.5k | 00:21:34 | 10:53:14 | 1308 | 1105 | 188 | 8.2 / 07:18 | 17:58:33 |
| Run 12.5k | 00:16:01 | 11:09:17 | 1249 | 1054 | 174 | 8.07 / 07:25 | 18:14:35 |
| Run 15.8k | 00:20:57 | 11:30:15 | 1126 | 956 | 163 | 8.32 / 07:12 | 18:35:34 |
| Run 17.9k | 00:15:13 | 11:45:30 | 1150 | 971 | 165 | 8.32 / 07:12 | 18:50:50 |
| Run 21k | 00:20:29 | 12:06:01 | 1089 | 925 | 153 | 8.42 / 07:07 | 19:11:19 |
| Run 23k | 00:16:37 | 12:22:39 | 1061 | 901 | 147 | 8.3 / 07:13 | 19:27:57 |
| Run 26.3k | 00:29:00 | 12:51:40 | 1121 | 950 | 157 | 8.08 / 07:25 | 19:56:58 |
| Run 28.4k | 00:17:04 | 13:08:46 | 1122 | 951 | 157 | 8.02 / 07:28 | 20:14:04 |
| Run 31.5k | 00:26:12 | 13:34:59 | 1157 | 981 | 160 | 7.92 / 07:34 | 20:40:17 |
| Run 33.5k | 00:21:01 | 13:56:01 | 1171 | 991 | 160 | 7.74 / 07:44 | 21:01:19 |
| Run 36.8k | 00:31:05 | 14:27:08 | 1203 | 1016 | 168 | 7.59 / 07:53 | 21:32:26 |
| Run 38.9k | 00:19:18 | 14:46:27 | 1227 | 1037 | 170 | 7.52 / 07:58 | 21:51:46 |
| Run | 00:32:05 | 15:18:34 | 1261 | 1067 | 177 | 7.4 / 08:06 | 22:23:53 |
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