10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Bas DIEDEREN (#8)
Finished
GUN TIME:  09:30:32
Place
40  OF 1567
Male
35  OF 1326
PRO
23  OF 29

Swim 00:49:45 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 00:49:45 00:49:45 3 3 3 4.58 / 13:05 07:19:45

T1 00:02:05 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:05 00:51:51 5 5 5 - / - 07:21:51

Cycle 04:29:40 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 43k 01:01:01 01:53:19 2 2 2 41.98 / 01:25 08:23:19
Bike 47k 00:06:46 02:00:06 2 2 2 41.32 / 01:27 08:30:06
Bike 90k 01:03:31 03:03:39 2 2 2 40.97 / 01:27 09:33:39
Bike 133k 01:03:47 04:07:27 2 2 2 40.8 / 01:28 10:37:27
Bike 137k 00:07:14 04:14:43 3 3 3 40.52 / 01:28 10:44:43
Bike 01:06:49 05:21:33 3 3 3 40.04 / 01:29 11:51:33

T2 00:02:24 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:02:24 05:23:58 34 28 16 - / - 11:53:58

Run 04:06:32 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 2k 00:08:16 05:32:15 8 8 8 14.49 / 04:08 12:02:15
Run 5.3k 00:12:31 05:44:48 4 4 4 15.27 / 03:55 12:14:48
Run 7.4k 00:07:34 05:52:23 4 4 4 15.63 / 03:50 12:22:23
Run 10.5k 00:12:39 06:05:04 9 9 9 15.33 / 03:54 12:35:04
Run 12.5k 00:09:41 06:14:46 15 15 15 14.76 / 04:03 12:44:46
Run 15.8k 00:15:09 06:29:57 17 16 16 14.37 / 04:10 12:59:57
Run 17.9k 00:08:53 06:38:52 18 17 17 14.34 / 04:11 13:08:52
Run 21k 00:13:53 06:52:46 22 20 19 14.19 / 04:13 13:22:46
Run 23k 00:13:39 07:06:27 28 25 22 13.46 / 04:27 13:36:27
Run 26.3k 00:26:55 07:33:24 93 82 25 12.19 / 04:55 14:03:24
Run 28.4k 00:08:48 07:42:13 86 75 25 12.32 / 04:52 14:12:13
Run 31.5k 00:14:49 07:57:03 79 69 25 12.34 / 04:51 14:27:03
Run 33.5k 00:15:24 08:12:29 96 85 25 11.92 / 05:01 14:42:29
Run 36.8k 00:26:10 08:38:40 149 127 26 11.34 / 05:17 15:08:40
Run 38.9k 00:19:21 08:58:03 220 188 27 10.9 / 05:30 15:28:03
Run 00:32:26 09:30:31 325 278 27 10.27 / 05:50 16:00:31