Ironman South Africa (2016)
Ricardo VALVERDE (#806)
Finished
GUN TIME:
12:49:46
Place
819
OF
1567
Male
722
OF
1326
30-34
110
OF
213
Swim 01:23:57 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:57 | 01:23:57 | 1014 | 886 | 138 | 2.71 / 22:05 | 08:17:23 |
T1 00:06:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 01:30:34 | 724 | 614 | 101 | - / - | 08:24:01 |
Cycle 05:56:44 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:27 | 02:46:38 | 443 | 414 | 64 | 33.92 / 01:46 | 09:40:05 |
| Bike 47k | 00:08:35 | 02:55:15 | 441 | 411 | 66 | 33.3 / 01:48 | 09:48:41 |
| Bike 90k | 01:22:32 | 04:17:48 | 518 | 485 | 78 | 32.29 / 01:51 | 11:11:15 |
| Bike 133k | 01:23:07 | 05:40:57 | 513 | 477 | 72 | 31.87 / 01:52 | 12:34:24 |
| Bike 137k | 00:09:35 | 05:50:34 | 501 | 465 | 72 | 31.61 / 01:53 | 12:44:01 |
| Bike | 01:36:43 | 07:27:19 | 564 | 523 | 78 | 30.27 / 01:58 | 14:20:46 |
T2 00:11:00 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:00 | 07:38:20 | 1254 | 1058 | 176 | - / - | 14:31:47 |
Run 05:11:23 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:11 | 07:53:33 | 1217 | 1039 | 175 | 7.89 / 07:35 | 14:46:59 |
| Run 5.3k | 00:22:23 | 08:15:57 | 1173 | 996 | 169 | 8.45 / 07:05 | 15:09:24 |
| Run 7.4k | 00:13:08 | 08:29:07 | 1176 | 999 | 170 | 8.74 / 06:51 | 15:22:34 |
| Run 10.5k | 00:20:28 | 08:49:36 | 1118 | 957 | 158 | 8.84 / 06:47 | 15:43:03 |
| Run 12.5k | 00:18:18 | 09:07:56 | 1145 | 973 | 160 | 8.37 / 07:09 | 16:01:22 |
| Run 15.8k | 00:23:44 | 09:31:41 | 1106 | 943 | 155 | 8.36 / 07:10 | 16:25:08 |
| Run 17.9k | 00:13:17 | 09:45:00 | 1078 | 918 | 152 | 8.48 / 07:04 | 16:38:27 |
| Run 21k | 00:22:32 | 10:07:33 | 1081 | 919 | 151 | 8.44 / 07:06 | 17:01:00 |
| Run 23k | 00:17:27 | 10:25:02 | 1075 | 915 | 152 | 8.27 / 07:14 | 17:18:29 |
| Run 26.3k | 00:23:56 | 10:49:00 | 1050 | 889 | 144 | 8.27 / 07:14 | 17:42:27 |
| Run 28.4k | 00:13:46 | 11:02:47 | 1019 | 863 | 140 | 8.33 / 07:11 | 17:56:14 |
| Run 31.5k | 00:21:52 | 11:24:41 | 1004 | 850 | 136 | 8.35 / 07:11 | 18:18:07 |
| Run 33.5k | 00:16:56 | 11:41:38 | 996 | 842 | 135 | 8.26 / 07:15 | 18:35:04 |
| Run 36.8k | 00:24:02 | 12:05:41 | 984 | 832 | 136 | 8.25 / 07:15 | 18:59:08 |
| Run 38.9k | 00:13:45 | 12:19:27 | 964 | 815 | 134 | 8.3 / 07:13 | 19:12:54 |
| Run | 00:30:16 | 12:49:45 | 1017 | 861 | 140 | 8.13 / 07:22 | 19:43:12 |
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