Ironman South Africa (2016)
Herman VAN DER COLFF (#807)
Finished
GUN TIME:
12:47:16
Place
801
OF
1567
Male
708
OF
1326
30-34
106
OF
213
Swim 01:32:27 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:27 | 01:32:27 | 1322 | 1135 | 183 | 2.46 / 24:19 | 08:32:42 |
T1 00:08:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:22 | 01:40:50 | 1022 | 868 | 138 | - / - | 08:41:05 |
Cycle 06:45:25 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:35 | 03:03:03 | 875 | 797 | 124 | 31.38 / 01:54 | 10:03:18 |
| Bike 47k | 00:09:37 | 03:12:41 | 874 | 794 | 125 | 30.7 / 01:57 | 10:12:56 |
| Bike 90k | 01:33:09 | 04:45:52 | 1017 | 913 | 143 | 29.18 / 02:03 | 11:46:07 |
| Bike 133k | 01:39:28 | 06:25:21 | 1136 | 1009 | 166 | 28.04 / 02:08 | 13:25:36 |
| Bike 137k | 00:15:05 | 06:40:28 | 1164 | 1031 | 169 | 27.43 / 02:11 | 13:40:43 |
| Bike | 01:45:47 | 08:26:16 | 1153 | 1020 | 166 | 26.63 / 02:15 | 15:26:31 |
T2 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 08:30:59 | 364 | 310 | 52 | - / - | 15:31:14 |
Run 04:16:15 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:29 | 08:41:30 | 198 | 173 | 28 | 11.43 / 05:14 | 15:41:45 |
| Run 5.3k | 00:16:48 | 08:58:19 | 230 | 204 | 35 | 11.63 / 05:09 | 15:58:34 |
| Run 7.4k | 00:09:57 | 09:08:18 | 241 | 214 | 41 | 11.9 / 05:02 | 16:08:33 |
| Run 10.5k | 00:16:22 | 09:24:42 | 262 | 233 | 43 | 11.73 / 05:06 | 16:24:56 |
| Run 12.5k | 00:13:01 | 09:37:44 | 267 | 236 | 44 | 11.23 / 05:20 | 16:37:59 |
| Run 15.8k | 00:19:07 | 09:56:52 | 285 | 251 | 44 | 11.03 / 05:26 | 16:57:07 |
| Run 17.9k | 00:11:45 | 10:08:38 | 305 | 269 | 46 | 10.99 / 05:27 | 17:08:53 |
| Run 21k | 00:18:58 | 10:27:38 | 330 | 290 | 48 | 10.8 / 05:33 | 17:27:53 |
| Run 23k | 00:15:32 | 10:43:11 | 353 | 304 | 51 | 10.43 / 05:44 | 17:43:26 |
| Run 26.3k | 00:20:34 | 11:03:46 | 354 | 304 | 51 | 10.32 / 05:48 | 18:04:01 |
| Run 28.4k | 00:11:53 | 11:15:39 | 355 | 303 | 51 | 10.34 / 05:47 | 18:15:54 |
| Run 31.5k | 00:19:40 | 11:35:21 | 364 | 310 | 54 | 10.25 / 05:51 | 18:35:36 |
| Run 33.5k | 00:15:53 | 11:51:15 | 372 | 316 | 55 | 10.03 / 05:58 | 18:51:30 |
| Run 36.8k | 00:23:08 | 12:14:25 | 404 | 343 | 55 | 9.88 / 06:04 | 19:14:40 |
| Run 38.9k | 00:12:25 | 12:26:51 | 405 | 343 | 56 | 9.89 / 06:03 | 19:27:06 |
| Run | 00:20:23 | 12:47:15 | 409 | 346 | 58 | 9.88 / 06:04 | 19:47:30 |
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