Ironman South Africa (2016)
Wouter Van Heerden (#811)
Finished
GUN TIME:
14:52:19
Place
1348
OF
1567
Male
1151
OF
1326
30-34
191
OF
213
Swim 01:33:26 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:26 | 01:33:26 | 1354 | 1155 | 189 | 2.44 / 24:35 | 08:40:40 |
T1 00:16:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:18 | 01:49:45 | 1544 | 1304 | 209 | - / - | 08:56:59 |
Cycle 07:33:39 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:40:12 | 03:30:40 | 1521 | 1295 | 208 | 25.56 / 02:20 | 10:37:54 |
| Bike 47k | 00:14:25 | 03:45:06 | 1535 | 1306 | 209 | 24.44 / 02:27 | 10:52:21 |
| Bike 90k | 01:40:04 | 05:25:12 | 1469 | 1263 | 203 | 25.06 / 02:23 | 12:32:26 |
| Bike 133k | 01:50:07 | 07:15:21 | 1489 | 1272 | 203 | 24.51 / 02:26 | 14:22:35 |
| Bike 137k | 00:14:39 | 07:30:01 | 1491 | 1273 | 203 | 24.15 / 02:29 | 14:37:16 |
| Bike | 01:53:22 | 09:23:25 | 1455 | 1247 | 202 | 23.8 / 02:31 | 16:30:39 |
T2 00:16:03 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:03 | 09:39:30 | 1500 | 1265 | 202 | - / - | 16:46:44 |
Run 05:12:47 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:13 | 09:54:45 | 1222 | 1043 | 176 | 7.88 / 07:36 | 17:01:59 |
| Run 5.3k | 00:22:17 | 10:17:03 | 1163 | 988 | 167 | 8.47 / 07:04 | 17:24:17 |
| Run 7.4k | 00:12:39 | 10:29:43 | 1145 | 978 | 164 | 8.84 / 06:47 | 17:36:57 |
| Run 10.5k | 00:20:53 | 10:50:38 | 1112 | 951 | 157 | 8.85 / 06:46 | 17:57:52 |
| Run 12.5k | 00:18:54 | 11:09:33 | 1161 | 987 | 162 | 8.33 / 07:12 | 18:16:47 |
| Run 15.8k | 00:22:23 | 11:31:57 | 1083 | 924 | 149 | 8.43 / 07:06 | 18:39:12 |
| Run 17.9k | 00:16:07 | 11:48:06 | 1131 | 954 | 161 | 8.35 / 07:11 | 18:55:22 |
| Run 21k | 00:19:08 | 12:07:15 | 1055 | 898 | 145 | 8.52 / 07:02 | 19:14:30 |
| Run 23k | 00:19:15 | 12:26:32 | 1082 | 920 | 153 | 8.26 / 07:15 | 19:33:46 |
| Run 26.3k | 00:23:13 | 12:49:46 | 1041 | 881 | 143 | 8.29 / 07:14 | 19:57:00 |
| Run 28.4k | 00:14:22 | 13:04:10 | 1026 | 869 | 141 | 8.32 / 07:12 | 20:11:24 |
| Run 31.5k | 00:24:09 | 13:28:20 | 1044 | 883 | 142 | 8.25 / 07:15 | 20:35:34 |
| Run 33.5k | 00:18:25 | 13:46:47 | 1042 | 881 | 139 | 8.12 / 07:22 | 20:54:01 |
| Run 36.8k | 00:26:01 | 14:12:50 | 1039 | 880 | 140 | 8.07 / 07:25 | 21:20:04 |
| Run 38.9k | 00:13:56 | 14:26:47 | 1023 | 866 | 141 | 8.12 / 07:23 | 21:34:01 |
| Run | 00:25:30 | 14:52:18 | 1033 | 874 | 141 | 8.09 / 07:24 | 21:59:33 |
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