Ironman South Africa (2016)
Dewald VAN TONDER (#813)
Finished
GUN TIME:
14:20:29
Place
1231
OF
1567
Male
1061
OF
1326
30-34
170
OF
213
Swim 01:21:43 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:43 | 01:21:43 | 907 | 798 | 124 | 2.78 / 21:30 | 08:21:18 |
T1 00:08:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:23 | 01:30:08 | 1025 | 869 | 139 | - / - | 08:29:43 |
Cycle 07:10:20 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:41:51 | 03:12:51 | 1534 | 1304 | 209 | 25.12 / 02:23 | 10:12:26 |
| Bike 47k | 00:11:58 | 03:24:51 | 1531 | 1302 | 208 | 24.58 / 02:26 | 10:24:26 |
| Bike 90k | 01:37:39 | 05:02:31 | 1446 | 1251 | 199 | 25.42 / 02:21 | 12:02:06 |
| Bike 133k | 01:35:57 | 06:38:29 | 1384 | 1200 | 194 | 25.88 / 02:19 | 13:38:04 |
| Bike 137k | 00:14:20 | 06:52:50 | 1383 | 1199 | 192 | 25.47 / 02:21 | 13:52:25 |
| Bike | 01:47:38 | 08:40:29 | 1336 | 1165 | 187 | 25.09 / 02:23 | 15:40:04 |
T2 00:08:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:29 | 08:49:00 | 977 | 831 | 133 | - / - | 15:48:35 |
Run 05:31:27 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:43 | 09:03:44 | 1138 | 974 | 163 | 8.15 / 07:21 | 16:03:19 |
| Run 5.3k | 00:21:23 | 09:25:09 | 1067 | 915 | 153 | 8.8 / 06:49 | 16:24:44 |
| Run 7.4k | 00:12:43 | 09:37:54 | 1058 | 905 | 150 | 9.08 / 06:36 | 16:37:29 |
| Run 10.5k | 00:22:01 | 09:59:56 | 1102 | 942 | 156 | 8.88 / 06:45 | 16:59:31 |
| Run 12.5k | 00:17:51 | 10:17:49 | 1114 | 950 | 152 | 8.44 / 07:06 | 17:17:24 |
| Run 15.8k | 00:24:06 | 10:41:56 | 1094 | 935 | 152 | 8.39 / 07:08 | 17:41:31 |
| Run 17.9k | 00:15:03 | 10:57:00 | 1119 | 950 | 160 | 8.39 / 07:09 | 17:56:35 |
| Run 21k | 00:22:30 | 11:19:32 | 1109 | 944 | 157 | 8.37 / 07:10 | 18:19:07 |
| Run 23k | 00:19:26 | 11:39:00 | 1134 | 963 | 161 | 8.11 / 07:23 | 18:38:35 |
| Run 26.3k | 00:28:08 | 12:07:09 | 1159 | 984 | 163 | 7.96 / 07:32 | 19:06:44 |
| Run 28.4k | 00:14:41 | 12:21:51 | 1131 | 958 | 158 | 8 / 07:29 | 19:21:27 |
| Run 31.5k | 00:24:50 | 12:46:43 | 1149 | 975 | 159 | 7.95 / 07:32 | 19:46:18 |
| Run 33.5k | 00:20:37 | 13:07:21 | 1156 | 981 | 158 | 7.78 / 07:42 | 20:06:56 |
| Run 36.8k | 00:28:29 | 13:35:51 | 1162 | 984 | 158 | 7.69 / 07:47 | 20:35:26 |
| Run 38.9k | 00:16:16 | 13:52:09 | 1158 | 979 | 158 | 7.69 / 07:47 | 20:51:44 |
| Run | 00:28:18 | 14:20:28 | 1175 | 991 | 163 | 7.63 / 07:51 | 21:20:03 |
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