Ironman South Africa (2016)
Pieter Roelof VAN WYK (#814)
Finished
GUN TIME:
14:14:10
Place
1206
OF
1567
Male
1043
OF
1326
30-34
165
OF
213
Swim 01:56:59 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:56:59 | 01:56:59 | 1544 | 1305 | 208 | 1.94 / 30:47 | 09:01:03 |
T1 00:08:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:46 | 02:05:46 | 1085 | 919 | 144 | - / - | 09:09:50 |
Cycle 07:04:07 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:49 | 03:39:04 | 1400 | 1219 | 196 | 27.66 / 02:10 | 10:43:08 |
| Bike 47k | 00:10:29 | 03:49:34 | 1379 | 1201 | 193 | 27.17 / 02:12 | 10:53:38 |
| Bike 90k | 01:45:51 | 05:35:26 | 1429 | 1238 | 198 | 25.75 / 02:19 | 12:39:30 |
| Bike 133k | 01:39:38 | 07:15:06 | 1388 | 1203 | 195 | 25.79 / 02:19 | 14:19:10 |
| Bike 137k | 00:11:48 | 07:26:55 | 1375 | 1193 | 191 | 25.59 / 02:20 | 14:30:59 |
| Bike | 01:42:58 | 09:09:55 | 1291 | 1132 | 181 | 25.46 / 02:21 | 16:13:59 |
T2 00:09:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:42 | 09:19:39 | 1123 | 949 | 155 | - / - | 16:23:43 |
Run 04:54:28 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:06 | 09:32:47 | 816 | 705 | 114 | 9.15 / 06:33 | 16:36:51 |
| Run 5.3k | 00:20:32 | 09:53:20 | 840 | 723 | 124 | 9.44 / 06:21 | 16:57:24 |
| Run 7.4k | 00:12:46 | 10:06:07 | 889 | 762 | 130 | 9.55 / 06:16 | 17:10:12 |
| Run 10.5k | 00:21:30 | 10:27:39 | 963 | 821 | 141 | 9.26 / 06:28 | 17:31:43 |
| Run 12.5k | 00:16:30 | 10:44:10 | 947 | 804 | 138 | 8.87 / 06:45 | 17:48:14 |
| Run 15.8k | 00:24:16 | 11:08:28 | 977 | 831 | 141 | 8.71 / 06:53 | 18:12:32 |
| Run 17.9k | 00:14:12 | 11:22:41 | 990 | 839 | 140 | 8.73 / 06:52 | 18:26:45 |
| Run 21k | 00:26:25 | 11:49:07 | 1086 | 923 | 152 | 8.43 / 07:07 | 18:53:11 |
| Run 23k | 00:16:01 | 12:05:10 | 1043 | 884 | 143 | 8.33 / 07:11 | 19:09:14 |
| Run 26.3k | 00:22:18 | 12:27:30 | 990 | 838 | 136 | 8.4 / 07:08 | 19:31:34 |
| Run 28.4k | 00:12:29 | 12:40:00 | 965 | 817 | 131 | 8.5 / 07:03 | 19:44:04 |
| Run 31.5k | 00:20:33 | 13:00:35 | 929 | 784 | 122 | 8.55 / 07:00 | 20:04:39 |
| Run 33.5k | 00:16:47 | 13:17:23 | 918 | 774 | 122 | 8.45 / 07:05 | 20:21:27 |
| Run 36.8k | 00:22:42 | 13:40:06 | 887 | 752 | 118 | 8.47 / 07:04 | 20:44:10 |
| Run 38.9k | 00:13:15 | 13:53:23 | 858 | 725 | 115 | 8.52 / 07:02 | 20:57:27 |
| Run | 00:20:44 | 14:14:09 | 832 | 706 | 111 | 8.59 / 06:58 | 21:18:13 |
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