Ironman South Africa (2016)
Tw VAN ZYL (#815)
Finished
GUN TIME:
14:16:01
Place
1214
OF
1567
Male
1051
OF
1326
30-34
167
OF
213
Swim 01:31:47 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:47 | 01:31:47 | 1302 | 1119 | 179 | 2.48 / 24:09 | 08:31:45 |
T1 00:12:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:26 | 01:44:14 | 1438 | 1209 | 198 | - / - | 08:44:12 |
Cycle 06:33:22 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:43 | 03:08:40 | 1011 | 914 | 144 | 30.56 / 01:57 | 10:08:38 |
| Bike 47k | 00:09:38 | 03:18:19 | 995 | 897 | 144 | 29.97 / 02:00 | 10:18:17 |
| Bike 90k | 01:29:11 | 04:47:31 | 977 | 877 | 134 | 29.46 / 02:02 | 11:47:29 |
| Bike 133k | 01:32:46 | 06:20:18 | 1001 | 896 | 135 | 28.9 / 02:04 | 13:20:16 |
| Bike 137k | 00:13:21 | 06:33:41 | 1020 | 909 | 138 | 28.4 / 02:06 | 13:33:39 |
| Bike | 01:43:55 | 08:17:37 | 1026 | 916 | 143 | 27.45 / 02:11 | 15:17:35 |
T2 00:14:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:28 | 08:32:07 | 1457 | 1226 | 196 | - / - | 15:32:05 |
Run 05:43:51 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:15 | 08:48:23 | 1349 | 1142 | 189 | 7.38 / 08:07 | 15:48:21 |
| Run 5.3k | 00:25:37 | 09:14:01 | 1406 | 1185 | 199 | 7.59 / 07:54 | 16:13:59 |
| Run 7.4k | 00:14:38 | 09:28:41 | 1395 | 1179 | 199 | 7.85 / 07:38 | 16:28:39 |
| Run 10.5k | 00:20:13 | 09:48:56 | 1309 | 1106 | 189 | 8.2 / 07:18 | 16:48:54 |
| Run 12.5k | 00:19:39 | 10:08:37 | 1341 | 1129 | 192 | 7.77 / 07:43 | 17:08:35 |
| Run 15.8k | 00:25:43 | 10:34:21 | 1328 | 1118 | 189 | 7.75 / 07:44 | 17:34:19 |
| Run 17.9k | 00:14:28 | 10:48:51 | 1312 | 1107 | 187 | 7.85 / 07:38 | 17:48:49 |
| Run 21k | 00:24:17 | 11:13:10 | 1302 | 1095 | 186 | 7.82 / 07:40 | 18:13:08 |
| Run 23k | 00:20:17 | 11:33:29 | 1309 | 1101 | 187 | 7.61 / 07:53 | 18:33:27 |
| Run 26.3k | 00:25:41 | 11:59:12 | 1273 | 1075 | 179 | 7.62 / 07:52 | 18:59:10 |
| Run 28.4k | 00:14:25 | 12:13:38 | 1233 | 1040 | 171 | 7.69 / 07:47 | 19:13:36 |
| Run 31.5k | 00:24:50 | 12:38:29 | 1243 | 1050 | 175 | 7.67 / 07:49 | 19:38:27 |
| Run 33.5k | 00:20:33 | 12:59:04 | 1250 | 1055 | 176 | 7.53 / 07:58 | 19:59:02 |
| Run 36.8k | 00:31:33 | 13:30:39 | 1277 | 1079 | 182 | 7.39 / 08:06 | 20:30:37 |
| Run 38.9k | 00:18:10 | 13:48:50 | 1283 | 1084 | 181 | 7.36 / 08:08 | 20:48:48 |
| Run | 00:27:08 | 14:16:00 | 1275 | 1080 | 180 | 7.36 / 08:08 | 21:15:58 |
Social Share