Ironman South Africa (2016)
Shaun WATTERS (#821)
Finished
GUN TIME:
11:10:36
Place
308
OF
1567
Male
277
OF
1326
30-34
47
OF
213
Swim 01:05:00 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:00 | 01:05:00 | 175 | 155 | 23 | 3.5 / 17:06 | 07:52:23 |
T1 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 01:08:45 | 193 | 158 | 29 | - / - | 07:56:08 |
Cycle 05:47:23 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:08 | 02:18:28 | 116 | 110 | 16 | 37.01 / 01:37 | 09:05:52 |
| Bike 47k | 00:07:31 | 02:26:01 | 99 | 95 | 14 | 36.5 / 01:38 | 09:13:24 |
| Bike 90k | 01:14:51 | 03:40:53 | 156 | 149 | 24 | 35.49 / 01:41 | 10:28:16 |
| Bike 133k | 01:26:29 | 05:07:23 | 300 | 282 | 46 | 33.44 / 01:47 | 11:54:47 |
| Bike 137k | 00:09:36 | 05:17:01 | 305 | 286 | 46 | 33.11 / 01:48 | 12:04:24 |
| Bike | 01:39:07 | 06:56:10 | 448 | 415 | 64 | 31.08 / 01:55 | 13:43:33 |
T2 00:05:55 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 07:02:07 | 564 | 480 | 75 | - / - | 13:49:30 |
Run 04:08:27 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:51 | 07:13:59 | 476 | 421 | 71 | 10.11 / 05:55 | 14:01:22 |
| Run 5.3k | 00:16:00 | 07:30:01 | 275 | 244 | 44 | 11.4 / 05:15 | 14:17:24 |
| Run 7.4k | 00:09:18 | 07:39:20 | 231 | 205 | 37 | 11.93 / 05:01 | 14:26:43 |
| Run 10.5k | 00:15:27 | 07:54:49 | 229 | 203 | 38 | 11.95 / 05:01 | 14:42:12 |
| Run 12.5k | 00:13:02 | 08:07:52 | 239 | 211 | 40 | 11.4 / 05:15 | 14:55:15 |
| Run 15.8k | 00:17:30 | 08:25:24 | 228 | 201 | 38 | 11.38 / 05:16 | 15:12:47 |
| Run 17.9k | 00:11:04 | 08:36:29 | 236 | 207 | 38 | 11.38 / 05:16 | 15:23:52 |
| Run 21k | 00:23:14 | 08:59:45 | 351 | 306 | 51 | 10.71 / 05:36 | 15:47:08 |
| Run 23k | 00:19:38 | 09:19:24 | 459 | 394 | 62 | 10.05 / 05:58 | 16:06:47 |
| Run 26.3k | 00:24:00 | 09:43:25 | 520 | 441 | 68 | 9.78 / 06:07 | 16:30:48 |
| Run 28.4k | 00:11:28 | 09:54:54 | 493 | 421 | 65 | 9.86 / 06:05 | 16:42:17 |
| Run 31.5k | 00:16:25 | 10:11:20 | 429 | 368 | 59 | 9.98 / 06:00 | 16:58:44 |
| Run 33.5k | 00:13:54 | 10:25:16 | 411 | 351 | 57 | 9.89 / 06:03 | 17:12:40 |
| Run 36.8k | 00:18:56 | 10:44:13 | 383 | 324 | 52 | 9.94 / 06:02 | 17:31:37 |
| Run 38.9k | 00:10:14 | 10:54:29 | 366 | 310 | 51 | 10.04 / 05:58 | 17:41:52 |
| Run | 00:16:04 | 11:10:35 | 334 | 284 | 49 | 10.19 / 05:53 | 17:57:58 |
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