Ironman South Africa (2016)
Adam WELLS (#822)
Finished
GUN TIME:
14:43:46
Place
1321
OF
1567
Male
1133
OF
1326
30-34
183
OF
213
Swim 01:42:29 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:42:29 | 01:42:29 | 1478 | 1258 | 204 | 2.22 / 26:58 | 08:45:02 |
T1 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 01:47:28 | 419 | 353 | 62 | - / - | 08:50:01 |
Cycle 06:29:03 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:48 | 03:10:53 | 949 | 858 | 133 | 30.94 / 01:56 | 10:13:25 |
| Bike 47k | 00:09:27 | 03:20:21 | 924 | 837 | 133 | 30.36 / 01:58 | 10:22:54 |
| Bike 90k | 01:28:56 | 04:49:18 | 940 | 849 | 130 | 29.7 / 02:01 | 11:51:51 |
| Bike 133k | 01:31:34 | 06:20:54 | 966 | 868 | 131 | 29.18 / 02:03 | 13:23:26 |
| Bike 137k | 00:11:04 | 06:31:59 | 945 | 850 | 127 | 28.89 / 02:04 | 13:34:32 |
| Bike | 01:44:32 | 08:16:33 | 979 | 876 | 134 | 27.75 / 02:09 | 15:19:05 |
T2 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 08:21:09 | 346 | 296 | 47 | - / - | 15:23:41 |
Run 06:22:35 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:22 | 08:37:32 | 1366 | 1159 | 192 | 7.33 / 08:11 | 15:40:04 |
| Run 5.3k | 00:25:04 | 09:02:37 | 1385 | 1169 | 195 | 7.67 / 07:49 | 16:05:09 |
| Run 7.4k | 00:14:05 | 09:16:43 | 1365 | 1152 | 195 | 7.99 / 07:30 | 16:19:15 |
| Run 10.5k | 00:23:57 | 09:40:41 | 1379 | 1163 | 197 | 7.92 / 07:34 | 16:43:14 |
| Run 12.5k | 00:19:01 | 09:59:44 | 1380 | 1162 | 195 | 7.6 / 07:53 | 17:02:16 |
| Run 15.8k | 00:28:06 | 10:27:51 | 1392 | 1170 | 195 | 7.48 / 08:01 | 17:30:24 |
| Run 17.9k | 00:16:10 | 10:44:03 | 1392 | 1170 | 195 | 7.51 / 07:58 | 17:46:35 |
| Run 21k | 00:26:58 | 11:11:02 | 1413 | 1190 | 197 | 7.41 / 08:05 | 18:13:34 |
| Run 23k | 00:20:35 | 11:31:38 | 1417 | 1194 | 197 | 7.24 / 08:16 | 18:34:11 |
| Run 26.3k | 00:31:30 | 12:03:09 | 1430 | 1205 | 197 | 7.1 / 08:26 | 19:05:42 |
| Run 28.4k | 00:18:08 | 12:21:19 | 1431 | 1206 | 198 | 7.09 / 08:27 | 19:23:52 |
| Run 31.5k | 00:27:13 | 12:48:34 | 1432 | 1207 | 198 | 7.06 / 08:29 | 19:51:06 |
| Run 33.5k | 00:25:04 | 13:13:39 | 1444 | 1218 | 201 | 6.87 / 08:43 | 20:16:11 |
| Run 36.8k | 00:35:39 | 13:49:19 | 1463 | 1235 | 204 | 6.72 / 08:55 | 20:51:52 |
| Run 38.9k | 00:19:15 | 14:08:36 | 1466 | 1239 | 204 | 6.71 / 08:55 | 21:11:08 |
| Run | 00:35:07 | 14:43:45 | 1477 | 1249 | 203 | 6.61 / 09:03 | 21:46:17 |
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