Ironman South Africa (2016)
Philip BRAND (#853)
Finished
GUN TIME:
15:20:07
Place
1427
OF
1567
Male
1215
OF
1326
35-39
222
OF
239
Swim 01:23:08 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:08 | 01:23:08 | 976 | 853 | 157 | 2.74 / 21:52 | 08:22:50 |
T1 00:16:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:04 | 01:39:13 | 1538 | 1299 | 235 | - / - | 08:38:55 |
Cycle 07:04:31 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:15 | 03:10:09 | 1329 | 1164 | 214 | 28.37 / 02:06 | 10:09:50 |
| Bike 47k | 00:11:30 | 03:21:41 | 1349 | 1175 | 214 | 27.52 / 02:10 | 10:21:22 |
| Bike 90k | 01:35:19 | 04:57:02 | 1286 | 1131 | 210 | 27.3 / 02:11 | 11:56:43 |
| Bike 133k | 01:38:27 | 06:35:30 | 1267 | 1113 | 205 | 26.93 / 02:13 | 13:35:11 |
| Bike 137k | 00:13:17 | 06:48:48 | 1264 | 1109 | 206 | 26.55 / 02:15 | 13:48:30 |
| Bike | 01:54:56 | 08:43:46 | 1295 | 1136 | 207 | 25.44 / 02:21 | 15:43:27 |
T2 00:17:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:14 | 09:01:02 | 1521 | 1285 | 235 | - / - | 16:00:43 |
Run 06:19:03 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:21:20 | 09:22:23 | 1544 | 1305 | 237 | 5.62 / 10:40 | 16:22:04 |
| Run 5.3k | 00:25:19 | 09:47:43 | 1523 | 1287 | 234 | 6.81 / 08:48 | 16:47:24 |
| Run 7.4k | 00:15:35 | 10:03:19 | 1510 | 1276 | 233 | 7.12 / 08:24 | 17:03:01 |
| Run 10.5k | 00:24:48 | 10:28:09 | 1499 | 1265 | 229 | 7.23 / 08:17 | 17:27:50 |
| Run 12.5k | 00:24:12 | 10:52:22 | 1528 | 1291 | 231 | 6.73 / 08:54 | 17:52:03 |
| Run 15.8k | 00:27:36 | 11:20:00 | 1521 | 1284 | 231 | 6.82 / 08:47 | 18:19:41 |
| Run 17.9k | 00:18:48 | 11:38:49 | 1515 | 1283 | 232 | 6.8 / 08:48 | 18:38:30 |
| Run 21k | 00:26:59 | 12:05:49 | 1519 | 1282 | 233 | 6.81 / 08:47 | 19:05:31 |
| Run 23k | 00:22:45 | 12:28:36 | 1519 | 1282 | 234 | 6.64 / 09:01 | 19:28:17 |
| Run 26.3k | 00:31:15 | 12:59:52 | 1522 | 1285 | 234 | 6.6 / 09:04 | 19:59:34 |
| Run 28.4k | 00:17:53 | 13:17:47 | 1518 | 1281 | 234 | 6.63 / 09:02 | 20:17:28 |
| Run 31.5k | 00:26:23 | 13:44:11 | 1509 | 1273 | 234 | 6.67 / 08:59 | 20:43:53 |
| Run 33.5k | 00:20:03 | 14:04:16 | 1496 | 1263 | 231 | 6.62 / 09:03 | 21:03:58 |
| Run 36.8k | 00:28:19 | 14:32:37 | 1477 | 1248 | 229 | 6.65 / 09:00 | 21:32:18 |
| Run 38.9k | 00:18:09 | 14:50:48 | 1475 | 1247 | 228 | 6.67 / 08:59 | 21:50:29 |
| Run | 00:29:17 | 15:20:06 | 1466 | 1238 | 226 | 6.67 / 08:58 | 22:19:48 |
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