Ironman South Africa (2016)
Craig DINGLE (#879)
Finished
GUN TIME:
15:31:38
Place
1462
OF
1567
Male
1244
OF
1326
35-39
229
OF
239
Swim 01:13:25 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:25 | 01:13:25 | 516 | 455 | 71 | 3.1 / 19:19 | 08:01:44 |
T1 00:06:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 01:20:12 | 748 | 634 | 107 | - / - | 08:08:32 |
Cycle 07:01:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:51 | 02:46:39 | 1146 | 1026 | 191 | 29.85 / 02:00 | 09:34:58 |
| Bike 47k | 00:09:23 | 02:56:04 | 1091 | 983 | 175 | 29.42 / 02:02 | 09:44:23 |
| Bike 90k | 01:35:25 | 04:31:31 | 1159 | 1032 | 192 | 28.22 / 02:07 | 11:19:50 |
| Bike 133k | 01:43:30 | 06:15:02 | 1248 | 1101 | 202 | 27.06 / 02:12 | 13:03:21 |
| Bike 137k | 00:11:34 | 06:26:38 | 1233 | 1089 | 199 | 26.82 / 02:14 | 13:14:57 |
| Bike | 01:54:36 | 08:21:16 | 1268 | 1112 | 202 | 25.65 / 02:20 | 15:09:35 |
T2 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 08:27:51 | 683 | 582 | 104 | - / - | 15:16:10 |
Run 07:03:45 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:20:46 | 08:48:38 | 1537 | 1299 | 236 | 5.77 / 10:23 | 15:36:57 |
| Run 5.3k | 00:27:48 | 09:16:28 | 1538 | 1300 | 236 | 6.54 / 09:10 | 16:04:47 |
| Run 7.4k | 00:16:30 | 09:32:59 | 1538 | 1300 | 237 | 6.81 / 08:48 | 16:21:18 |
| Run 10.5k | 00:28:49 | 10:01:50 | 1546 | 1308 | 237 | 6.7 / 08:56 | 16:50:09 |
| Run 12.5k | 00:22:05 | 10:23:57 | 1547 | 1309 | 237 | 6.46 / 09:17 | 17:12:16 |
| Run 15.8k | 00:32:37 | 10:56:35 | 1550 | 1311 | 236 | 6.37 / 09:24 | 17:44:54 |
| Run 17.9k | 00:17:29 | 11:14:06 | 1546 | 1308 | 237 | 6.46 / 09:17 | 18:02:25 |
| Run 21k | 00:32:18 | 11:46:25 | 1552 | 1312 | 237 | 6.34 / 09:27 | 18:34:44 |
| Run 23k | 00:21:23 | 12:07:50 | 1550 | 1311 | 237 | 6.27 / 09:33 | 18:56:09 |
| Run 26.3k | 00:34:01 | 12:41:52 | 1555 | 1315 | 237 | 6.21 / 09:39 | 19:30:11 |
| Run 28.4k | 00:19:43 | 13:01:37 | 1553 | 1313 | 237 | 6.22 / 09:38 | 19:49:56 |
| Run 31.5k | 00:30:54 | 13:32:32 | 1549 | 1310 | 237 | 6.2 / 09:40 | 20:20:51 |
| Run 33.5k | 00:23:41 | 13:56:15 | 1550 | 1311 | 237 | 6.12 / 09:48 | 20:44:34 |
| Run 36.8k | 00:38:25 | 14:34:41 | 1551 | 1312 | 237 | 6.01 / 09:58 | 21:23:00 |
| Run 38.9k | 00:20:49 | 14:55:32 | 1551 | 1312 | 237 | 6.02 / 09:57 | 21:43:51 |
| Run | 00:36:04 | 15:31:37 | 1550 | 1312 | 237 | 5.97 / 10:02 | 22:19:56 |
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