Ironman South Africa (2016)
Marc D'HOOGE (#92)
Finished
GUN TIME:
11:00:42
Place
270
OF
1567
Male
244
OF
1326
50-54
22
OF
94
Swim 01:14:50 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:50 | 01:14:50 | 583 | 518 | 39 | 3.04 / 19:41 | 08:05:49 |
T1 00:05:07 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 01:19:58 | 442 | 374 | 32 | - / - | 08:10:57 |
Cycle 05:39:12 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:00 | 02:32:32 | 238 | 226 | 17 | 35.56 / 01:41 | 09:23:31 |
| Bike 47k | 00:08:13 | 02:40:46 | 243 | 230 | 18 | 34.91 / 01:43 | 09:31:45 |
| Bike 90k | 01:17:20 | 03:58:08 | 270 | 255 | 19 | 34.14 / 01:45 | 10:49:07 |
| Bike 133k | 01:20:55 | 05:19:04 | 311 | 292 | 25 | 33.37 / 01:47 | 12:10:03 |
| Bike 137k | 00:09:27 | 05:28:33 | 312 | 293 | 25 | 33.07 / 01:48 | 12:19:32 |
| Bike | 01:30:37 | 06:59:12 | 341 | 317 | 26 | 31.83 / 01:53 | 13:50:11 |
T2 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 07:05:37 | 652 | 558 | 44 | - / - | 13:56:36 |
Run 03:55:02 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:50 | 07:16:29 | 269 | 236 | 16 | 11.06 / 05:25 | 14:07:28 |
| Run 5.3k | 00:17:07 | 07:33:38 | 289 | 257 | 17 | 11.36 / 05:16 | 14:24:37 |
| Run 7.4k | 00:10:11 | 07:43:50 | 292 | 260 | 18 | 11.62 / 05:09 | 14:34:49 |
| Run 10.5k | 00:16:09 | 08:00:00 | 290 | 258 | 18 | 11.58 / 05:10 | 14:50:59 |
| Run 12.5k | 00:12:46 | 08:12:48 | 275 | 244 | 17 | 11.16 / 05:22 | 15:03:47 |
| Run 15.8k | 00:17:56 | 08:30:45 | 262 | 232 | 18 | 11.13 / 05:23 | 15:21:44 |
| Run 17.9k | 00:10:17 | 08:41:03 | 261 | 229 | 17 | 11.25 / 05:19 | 15:32:02 |
| Run 21k | 00:16:14 | 08:57:19 | 248 | 217 | 16 | 11.28 / 05:19 | 15:48:17 |
| Run 23k | 00:13:16 | 09:10:36 | 248 | 217 | 17 | 11.04 / 05:25 | 16:01:35 |
| Run 26.3k | 00:19:18 | 09:29:56 | 253 | 219 | 17 | 10.93 / 05:29 | 16:20:55 |
| Run 28.4k | 00:11:23 | 09:41:20 | 254 | 220 | 17 | 10.94 / 05:28 | 16:32:19 |
| Run 31.5k | 00:17:14 | 09:58:36 | 240 | 205 | 15 | 10.92 / 05:29 | 16:49:35 |
| Run 33.5k | 00:13:17 | 10:11:54 | 234 | 201 | 16 | 10.79 / 05:33 | 17:02:53 |
| Run 36.8k | 00:18:37 | 10:30:33 | 232 | 199 | 16 | 10.77 / 05:34 | 17:21:32 |
| Run 38.9k | 00:10:56 | 10:41:30 | 226 | 192 | 15 | 10.81 / 05:32 | 17:32:29 |
| Run | 00:19:11 | 11:00:41 | 229 | 194 | 15 | 10.77 / 05:34 | 17:51:40 |
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