Ironman South Africa (2016)
Daniel LEON (#946)
Finished
GUN TIME:
15:14:58
Place
1406
OF
1567
Male
1198
OF
1326
35-39
216
OF
239
Swim 01:37:45 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:37:45 | 01:37:45 | 1429 | 1217 | 225 | 2.33 / 25:43 | 08:42:55 |
T1 00:14:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:15 | 01:52:01 | 1506 | 1272 | 227 | - / - | 08:57:11 |
Cycle 07:42:17 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:38 | 03:24:25 | 1379 | 1202 | 222 | 27.92 / 02:08 | 10:29:35 |
| Bike 47k | 00:15:35 | 03:40:01 | 1457 | 1253 | 225 | 26.11 / 02:17 | 10:45:11 |
| Bike 90k | 01:45:23 | 05:25:25 | 1455 | 1256 | 228 | 25.3 / 02:22 | 12:30:35 |
| Bike 133k | 01:50:48 | 07:16:14 | 1478 | 1264 | 230 | 24.61 / 02:26 | 14:21:24 |
| Bike 137k | 00:14:05 | 07:30:21 | 1479 | 1265 | 230 | 24.29 / 02:28 | 14:35:31 |
| Bike | 02:03:57 | 09:34:19 | 1493 | 1271 | 227 | 23.36 / 02:34 | 16:39:29 |
T2 00:17:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:08 | 09:51:29 | 1519 | 1283 | 234 | - / - | 16:56:39 |
Run 05:23:26 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:35 | 10:05:05 | 919 | 791 | 139 | 8.83 / 06:47 | 17:10:15 |
| Run 5.3k | 00:20:37 | 10:25:43 | 895 | 765 | 137 | 9.29 / 06:27 | 17:30:53 |
| Run 7.4k | 00:12:58 | 10:38:42 | 942 | 806 | 146 | 9.4 / 06:22 | 17:43:53 |
| Run 10.5k | 00:20:39 | 10:59:23 | 959 | 818 | 148 | 9.28 / 06:27 | 18:04:33 |
| Run 12.5k | 00:17:03 | 11:16:27 | 969 | 825 | 149 | 8.82 / 06:47 | 18:21:37 |
| Run 15.8k | 00:23:26 | 11:39:54 | 965 | 820 | 151 | 8.74 / 06:51 | 18:45:04 |
| Run 17.9k | 00:23:11 | 12:03:07 | 1203 | 1019 | 183 | 8.15 / 07:21 | 19:08:17 |
| Run 21k | 00:14:58 | 12:18:07 | 1028 | 874 | 160 | 8.59 / 06:58 | 19:23:17 |
| Run 23k | 00:20:26 | 12:38:35 | 1086 | 924 | 166 | 8.25 / 07:15 | 19:43:45 |
| Run 26.3k | 00:26:11 | 13:04:47 | 1091 | 925 | 169 | 8.16 / 07:20 | 20:09:57 |
| Run 28.4k | 00:17:08 | 13:21:57 | 1096 | 929 | 169 | 8.09 / 07:24 | 20:27:07 |
| Run 31.5k | 00:23:39 | 13:45:38 | 1102 | 934 | 168 | 8.07 / 07:25 | 20:50:48 |
| Run 33.5k | 00:18:26 | 14:04:05 | 1096 | 929 | 169 | 7.95 / 07:32 | 21:09:15 |
| Run 36.8k | 00:25:49 | 14:29:55 | 1082 | 917 | 169 | 7.93 / 07:33 | 21:35:05 |
| Run 38.9k | 00:17:27 | 14:47:23 | 1093 | 925 | 168 | 7.88 / 07:36 | 21:52:33 |
| Run | 00:27:32 | 15:14:57 | 1109 | 939 | 171 | 7.82 / 07:39 | 22:20:07 |
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