10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Pat RICH (#992)
Finished
GUN TIME:  11:46:44
Place
506  OF 1567
Male
451  OF 1326
35-39
82  OF 239

Swim 01:15:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:15:51 01:15:51 626 557 98 3 / 19:57 08:12:43

T1 00:07:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:12 01:23:04 825 700 121 - / - 08:19:57

Cycle 05:39:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:12:06 02:35:38 237 225 36 35.56 / 01:41 09:32:30
Bike 47k 00:08:36 02:44:15 260 246 39 34.74 / 01:43 09:41:08
Bike 90k 01:19:02 04:03:19 317 300 45 33.7 / 01:46 11:00:11
Bike 133k 01:22:03 05:25:23 369 344 55 32.93 / 01:49 12:22:15
Bike 137k 00:09:17 05:34:41 360 336 54 32.67 / 01:50 12:31:33
Bike 01:27:56 07:02:39 345 321 53 31.8 / 01:53 13:59:31

T2 00:06:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:12 07:08:52 617 526 94 - / - 14:05:45

Run 04:37:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:10:50 07:19:44 268 235 31 11.06 / 05:25 14:16:36
Run 5.3k 00:19:14 07:39:00 472 412 70 10.56 / 05:40 14:35:52
Run 7.4k 00:10:13 07:49:14 427 374 62 11 / 05:27 14:46:06
Run 10.5k 00:17:39 08:06:54 450 393 64 10.85 / 05:31 15:03:47
Run 12.5k 00:14:53 08:21:49 485 423 71 10.28 / 05:50 15:18:41
Run 15.8k 00:22:34 08:44:24 578 498 93 9.92 / 06:02 15:41:16
Run 17.9k 00:12:56 08:57:22 600 511 94 9.9 / 06:03 15:54:14
Run 21k 00:21:32 09:18:56 646 549 96 9.68 / 06:11 16:15:48
Run 23k 00:17:17 09:36:14 661 561 98 9.36 / 06:24 16:33:06
Run 26.3k 00:24:32 10:00:48 691 586 103 9.17 / 06:32 16:57:40
Run 28.4k 00:12:17 10:13:07 673 569 101 9.24 / 06:29 17:09:59
Run 31.5k 00:21:00 10:34:08 665 562 98 9.2 / 06:30 17:31:01
Run 33.5k 00:18:52 10:53:02 697 587 102 8.96 / 06:41 17:49:54
Run 36.8k 00:22:32 11:15:36 681 575 102 8.94 / 06:42 18:12:28
Run 38.9k 00:11:23 11:27:00 653 553 96 9.04 / 06:38 18:23:53
Run 00:19:41 11:46:43 624 531 96 9.11 / 06:35 18:43:35