Ironman South Africa (2016)
Mark ROSSI (#995)
Finished
GUN TIME:
14:05:11
Place
1183
OF
1567
Male
1023
OF
1326
35-39
186
OF
239
Swim 01:21:55 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:55 | 01:21:55 | 913 | 802 | 140 | 2.78 / 21:33 | 08:29:34 |
T1 00:09:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:31 | 01:31:27 | 1169 | 991 | 181 | - / - | 08:39:06 |
Cycle 06:33:46 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:23 | 02:57:39 | 1128 | 1012 | 181 | 29.93 / 02:00 | 10:05:18 |
| Bike 47k | 00:12:25 | 03:10:05 | 1212 | 1076 | 203 | 28.59 / 02:05 | 10:17:44 |
| Bike 90k | 01:28:27 | 04:38:33 | 1063 | 952 | 171 | 28.86 / 02:04 | 11:46:13 |
| Bike 133k | 01:33:55 | 06:12:30 | 1076 | 957 | 171 | 28.39 / 02:06 | 13:20:09 |
| Bike 137k | 00:13:31 | 06:26:02 | 1090 | 968 | 173 | 27.9 / 02:09 | 13:33:41 |
| Bike | 01:39:11 | 08:05:14 | 1032 | 919 | 167 | 27.42 / 02:11 | 15:12:54 |
T2 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:40 | 08:12:56 | 858 | 726 | 127 | - / - | 15:20:35 |
Run 05:52:13 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:35 | 08:30:32 | 1459 | 1235 | 226 | 6.82 / 08:47 | 15:38:11 |
| Run 5.3k | 00:26:48 | 08:57:21 | 1488 | 1255 | 226 | 7.16 / 08:22 | 16:05:00 |
| Run 7.4k | 00:15:24 | 09:12:47 | 1480 | 1249 | 227 | 7.42 / 08:05 | 16:20:26 |
| Run 10.5k | 00:24:45 | 09:37:33 | 1469 | 1239 | 225 | 7.44 / 08:03 | 16:45:14 |
| Run 12.5k | 00:19:08 | 09:56:43 | 1463 | 1233 | 224 | 7.22 / 08:18 | 17:04:22 |
| Run 15.8k | 00:28:16 | 10:25:00 | 1467 | 1237 | 226 | 7.17 / 08:21 | 17:32:40 |
| Run 17.9k | 00:17:14 | 10:42:16 | 1462 | 1236 | 227 | 7.19 / 08:20 | 17:49:55 |
| Run 21k | 00:28:24 | 11:10:42 | 1484 | 1251 | 228 | 7.08 / 08:27 | 18:18:21 |
| Run 23k | 00:20:23 | 11:31:06 | 1474 | 1243 | 227 | 6.96 / 08:36 | 18:38:45 |
| Run 26.3k | 00:28:31 | 11:59:39 | 1463 | 1233 | 225 | 6.96 / 08:37 | 19:07:18 |
| Run 28.4k | 00:15:04 | 12:14:44 | 1440 | 1213 | 218 | 7.04 / 08:30 | 19:22:23 |
| Run 31.5k | 00:23:17 | 12:38:03 | 1416 | 1194 | 217 | 7.12 / 08:24 | 19:45:42 |
| Run 33.5k | 00:17:41 | 12:55:45 | 1391 | 1175 | 215 | 7.1 / 08:26 | 20:03:25 |
| Run 36.8k | 00:26:33 | 13:22:20 | 1363 | 1153 | 212 | 7.13 / 08:24 | 20:29:59 |
| Run 38.9k | 00:16:26 | 13:38:47 | 1358 | 1149 | 210 | 7.16 / 08:22 | 20:46:26 |
| Run | 00:26:22 | 14:05:10 | 1335 | 1129 | 204 | 7.18 / 08:20 | 21:12:49 |
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