2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Milly NIEMAND (#2007)
Finished
GUN TIME:  13:31:28
Place
1250  OF 1763
Female
185  OF 320
45-49
23  OF 41

Swim 01:29:34 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:13:32 01:29:34 725 88 10 08:14:36

T1 00:14:16 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:14:16 01:43:52 1691 300 36 08:28:54

Cycle 06:58:26 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 43k 01:35:03 03:19:57 1585 246 34 10:04:59
Bike 47k 00:09:43 03:29:41 1562 238 31 10:14:43
Bike 90k 01:36:59 05:06:42 1576 244 32 11:51:44
Bike 133k 01:51:43 06:58:27 1532 237 33 13:43:29
Bike 137k 00:12:38 07:11:06 1523 236 32 13:56:08
Bike 01:31:13 08:42:20 1514 234 31 15:27:22

T2 00:15:43 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:15:43 08:58:04 1703 306 35 15:43:06

Run 04:49:24 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:15:33 09:13:38 925 123 12 15:58:40
Run 5.5k 00:16:46 09:30:26 939 127 11 16:15:28
Run 8k 00:16:15 09:46:42 940 127 11 16:31:44
Run 10.5k 00:14:39 10:01:23 929 131 13 16:46:25
Run 13.2k 00:18:49 10:20:13 923 133 14 17:05:15
Run 15.8k 00:20:06 10:40:20 1013 153 17 17:25:22
Run 18.5k 00:18:56 10:59:18 1032 160 19 17:44:20
Run 21k 00:16:35 11:15:55 1032 163 20 18:00:57
Run 23.7k 00:21:37 11:37:33 1050 168 20 18:22:35
Run 26.5k 00:19:59 11:57:34 1054 171 21 18:42:36
Run 29k 00:18:11 12:15:47 1035 165 21 19:00:49
Run 31.5k 00:16:22 12:32:10 1012 163 21 19:17:12
Run 34.2k 00:21:04 12:53:15 999 163 22 19:38:17
Run 36.7k 00:18:47 13:12:04 980 157 21 19:57:06
Run 39.5k 00:17:50 13:29:56 959 152 21 20:14:58
Run 00:17:33 13:47:30 956 153 22 20:32:32