Ironman South Africa (2017)
Caroline HENRY (#2029)
Finished
GUN TIME:
15:05:06
Place
1633
OF
1763
Female
287
OF
320
50-54
25
OF
27
Swim 01:56:16 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:32:22 | 01:56:16 | 1501 | 242 | 20 | 08:41:18 |
T1 00:09:14 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:14 | 02:05:31 | 1304 | 213 | 18 | 08:50:33 |
Cycle 07:25:51 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:36:35 | 03:43:00 | 1615 | 260 | 21 | 10:28:02 |
| Bike 47k | 00:12:16 | 03:55:16 | 1636 | 268 | 22 | 10:40:18 |
| Bike 90k | 01:39:14 | 05:34:32 | 1653 | 273 | 22 | 12:19:34 |
| Bike 133k | 02:06:52 | 07:41:25 | 1698 | 294 | 26 | 14:26:27 |
| Bike 137k | 00:14:14 | 07:55:41 | 1698 | 295 | 26 | 14:40:43 |
| Bike | 01:35:41 | 09:31:24 | 1692 | 294 | 26 | 16:16:26 |
T2 00:06:56 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:56 | 09:38:22 | 921 | 135 | 14 | 16:23:24 |
Run 05:50:36 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:19:09 | 09:57:32 | 1523 | 257 | 22 | 16:42:34 |
| Run 5.5k | 00:20:18 | 10:17:52 | 1547 | 269 | 22 | 17:02:54 |
| Run 8k | 00:20:54 | 10:38:48 | 1575 | 279 | 23 | 17:23:50 |
| Run 10.5k | 00:21:30 | 11:00:20 | 1638 | 299 | 26 | 17:45:22 |
| Run 13.2k | 00:23:38 | 11:24:00 | 1636 | 298 | 26 | 18:09:02 |
| Run 15.8k | 00:21:59 | 11:46:01 | 1622 | 296 | 26 | 18:31:03 |
| Run 18.5k | 00:20:27 | 12:06:30 | 1600 | 290 | 25 | 18:51:32 |
| Run 21k | 00:19:20 | 12:25:51 | 1596 | 291 | 26 | 19:10:53 |
| Run 23.7k | 00:24:32 | 12:50:24 | 1588 | 290 | 25 | 19:35:26 |
| Run 26.5k | 00:23:20 | 13:13:46 | 1585 | 290 | 24 | 19:58:48 |
| Run 29k | 00:21:52 | 13:35:39 | 1577 | 289 | 24 | 20:20:41 |
| Run 31.5k | 00:20:25 | 13:56:06 | 1569 | 287 | 24 | 20:41:08 |
| Run 34.2k | 00:24:47 | 14:20:55 | 1558 | 281 | 23 | 21:05:57 |
| Run 36.7k | 00:23:04 | 14:44:00 | 1547 | 277 | 23 | 21:29:02 |
| Run 39.5k | 00:22:53 | 15:06:55 | 1531 | 275 | 22 | 21:51:57 |
| Run | 00:22:03 | 15:28:59 | 1524 | 272 | 22 | 22:14:01 |
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