Ironman South Africa (2017)
Darren LANG (#502)
Finished
GUN TIME:
09:56:40
Place
152
OF
1763
Male
136
OF
1443
25-29
15
OF
87
Swim 01:13:10 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:05:48 | 01:13:10 | 321 | 286 | 29 | 07:58:12 |
T1 00:03:14 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:14 | 01:16:25 | 142 | 116 | 14 | 08:01:27 |
Cycle 05:11:45 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:09:24 | 02:26:31 | 187 | 177 | 15 | 09:11:33 |
| Bike 47k | 00:07:06 | 02:33:39 | 193 | 183 | 16 | 09:18:41 |
| Bike 90k | 01:18:01 | 03:51:41 | 215 | 202 | 21 | 10:36:43 |
| Bike 133k | 01:16:21 | 05:08:03 | 191 | 178 | 15 | 11:53:05 |
| Bike 137k | 00:07:08 | 05:15:13 | 186 | 174 | 15 | 12:00:15 |
| Bike | 01:12:58 | 06:28:12 | 176 | 164 | 14 | 13:13:14 |
T2 00:05:31 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 06:33:45 | 632 | 542 | 47 | 13:18:47 |
Run 03:30:15 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:12:39 | 06:46:26 | 264 | 240 | 19 | 13:31:28 |
| Run 5.5k | 00:12:47 | 06:59:14 | 188 | 168 | 15 | 13:44:16 |
| Run 8k | 00:12:00 | 07:11:15 | 170 | 152 | 15 | 13:56:17 |
| Run 10.5k | 00:10:50 | 07:22:07 | 152 | 136 | 14 | 14:07:09 |
| Run 13.2k | 00:12:56 | 07:35:04 | 135 | 119 | 14 | 14:20:06 |
| Run 15.8k | 00:12:51 | 07:47:57 | 121 | 106 | 13 | 14:32:59 |
| Run 18.5k | 00:12:05 | 08:00:04 | 108 | 94 | 12 | 14:45:06 |
| Run 21k | 00:11:05 | 08:11:10 | 103 | 89 | 12 | 14:56:12 |
| Run 23.7k | 00:13:16 | 08:24:27 | 91 | 78 | 10 | 15:09:29 |
| Run 26.5k | 00:13:08 | 08:37:37 | 85 | 74 | 8 | 15:22:39 |
| Run 29k | 00:13:42 | 08:51:21 | 94 | 81 | 8 | 15:36:23 |
| Run 31.5k | 00:13:12 | 09:04:35 | 104 | 91 | 10 | 15:49:37 |
| Run 34.2k | 00:15:49 | 09:20:25 | 115 | 102 | 13 | 16:05:27 |
| Run 36.7k | 00:14:44 | 09:35:10 | 123 | 110 | 12 | 16:20:12 |
| Run 39.5k | 00:15:06 | 09:50:18 | 135 | 121 | 12 | 16:35:20 |
| Run | 00:13:42 | 10:04:01 | 139 | 124 | 13 | 16:49:03 |
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