Ironman South Africa (2017)
Russell JONES (#888)
Finished
GUN TIME:
12:03:04
Place
753
OF
1763
Male
663
OF
1443
30-34
99
OF
205
Swim 01:06:04 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:02:23 | 01:06:04 | 191 | 164 | 26 | 07:51:06 |
T1 00:08:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 01:14:33 | 1187 | 1000 | 148 | 07:59:35 |
Cycle 05:59:44 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:17:00 | 02:32:03 | 571 | 531 | 72 | 09:17:05 |
| Bike 47k | 00:08:07 | 02:40:12 | 589 | 547 | 76 | 09:25:14 |
| Bike 90k | 01:28:12 | 04:08:26 | 734 | 676 | 94 | 10:53:28 |
| Bike 133k | 01:36:43 | 05:45:11 | 835 | 758 | 109 | 12:30:13 |
| Bike 137k | 00:08:50 | 05:54:02 | 816 | 739 | 105 | 12:39:04 |
| Bike | 01:20:14 | 07:14:18 | 808 | 732 | 103 | 13:59:20 |
T2 00:07:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:06 | 07:21:26 | 960 | 820 | 124 | 14:06:28 |
Run 04:45:17 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:09 | 07:36:37 | 837 | 734 | 113 | 14:21:39 |
| Run 5.5k | 00:16:44 | 07:53:23 | 896 | 775 | 120 | 14:38:25 |
| Run 8k | 00:16:49 | 08:10:13 | 957 | 824 | 129 | 14:55:15 |
| Run 10.5k | 00:15:28 | 08:25:42 | 980 | 840 | 132 | 15:10:44 |
| Run 13.2k | 00:19:14 | 08:44:57 | 994 | 847 | 135 | 15:29:59 |
| Run 15.8k | 00:19:04 | 09:04:03 | 1025 | 869 | 137 | 15:49:05 |
| Run 18.5k | 00:17:18 | 09:21:23 | 992 | 842 | 134 | 16:06:25 |
| Run 21k | 00:15:42 | 09:37:06 | 981 | 829 | 132 | 16:22:08 |
| Run 23.7k | 00:21:00 | 09:58:08 | 980 | 825 | 134 | 16:43:10 |
| Run 26.5k | 00:18:50 | 10:16:59 | 960 | 805 | 132 | 17:02:01 |
| Run 29k | 00:18:21 | 10:35:21 | 952 | 798 | 129 | 17:20:23 |
| Run 31.5k | 00:16:15 | 10:51:38 | 939 | 786 | 125 | 17:36:40 |
| Run 34.2k | 00:20:14 | 11:11:54 | 927 | 781 | 123 | 17:56:56 |
| Run 36.7k | 00:18:55 | 11:30:51 | 909 | 766 | 118 | 18:15:53 |
| Run 39.5k | 00:18:52 | 11:49:44 | 919 | 774 | 118 | 18:34:46 |
| Run | 00:16:59 | 12:06:45 | 902 | 761 | 117 | 18:51:47 |
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