Ironman South Africa (2018)
Successfully added (#13) Joanne COWAN to My Rivals
Zaan SMIT (#1091)
Finished
GUN TIME:
15:30:48
Place
1602
OF
1726
Male
1324
OF
1415
35-39
251
OF
270
Swim 01:20:34 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:20:34 | 01:20:34 | 1177 | 996 | 190 | 08:24:45 |
T1 00:12:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:21 | 01:32:56 | 1568 | 1292 | 243 | 08:37:07 |
Cycle 08:05:42 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:32:28 | 03:06:47 | 1552 | 1314 | 252 | 10:10:59 |
| Bike 47k | 00:10:26 | 03:17:15 | 1549 | 1311 | 250 | 10:21:27 |
| Bike 90k | 01:48:48 | 05:06:04 | 1548 | 1308 | 251 | 12:10:16 |
| Bike 133k | 01:56:11 | 07:02:17 | 1645 | 1370 | 263 | 14:06:28 |
| Bike 137k | 00:12:53 | 07:15:12 | 1638 | 1365 | 260 | 14:19:23 |
| Bike | 02:23:26 | 09:38:39 | 1671 | 1383 | 265 | 16:42:50 |
T2 00:10:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:28 | 09:49:09 | 1348 | 1120 | 218 | 16:53:20 |
Run 05:41:37 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:25 | 10:05:35 | 1022 | 860 | 182 | 17:09:46 |
| Run 5.5k | 00:18:39 | 10:24:16 | 1200 | 1008 | 201 | 17:28:27 |
| Run 8k | 00:16:15 | 10:40:32 | 1214 | 1012 | 203 | 17:44:44 |
| Run 10.5k | 00:17:58 | 10:58:32 | 1220 | 1009 | 206 | 18:02:43 |
| Run 13.2k | 00:19:17 | 11:17:50 | 1164 | 958 | 197 | 18:22:01 |
| Run 15.8k | 00:21:27 | 11:39:19 | 1233 | 1013 | 205 | 18:43:30 |
| Run 18.5k | 00:18:15 | 11:57:35 | 1245 | 1019 | 206 | 19:01:46 |
| Run 21k | 00:19:54 | 12:17:31 | 1265 | 1034 | 208 | 19:21:42 |
| Run 23.7k | 00:23:22 | 12:40:55 | 1275 | 1042 | 208 | 19:45:06 |
| Run 26.5k | 00:24:00 | 13:04:57 | 1322 | 1085 | 213 | 20:09:08 |
| Run 29k | 00:20:29 | 13:25:27 | 1337 | 1099 | 213 | 20:29:38 |
| Run 31.5k | 00:24:45 | 13:50:14 | 1377 | 1129 | 219 | 20:54:25 |
| Run 34.2k | 00:27:25 | 14:17:40 | 1417 | 1158 | 225 | 21:21:51 |
| Run 36.7k | 00:26:17 | 14:43:59 | 1438 | 1176 | 230 | 21:48:10 |
| Run 39.5k | 00:22:16 | 15:06:16 | 1446 | 1183 | 230 | 22:10:27 |
| Run | 00:24:30 | 15:30:47 | 1440 | 1177 | 227 | 22:34:58 |
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