Ironman South Africa (2018)
Nicholas YIANGOU (#1139)
Finished
GUN TIME:
15:47:36
Place
1635
OF
1726
Male
1348
OF
1415
35-39
255
OF
270
Swim 02:08:35 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 02:08:35 | 02:08:35 | 1711 | 1404 | 266 | 09:08:45 |
T1 00:09:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:33 | 02:18:09 | 1320 | 1099 | 220 | 09:18:19 |
Cycle 07:37:29 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:34:29 | 03:53:24 | 1593 | 1336 | 257 | 10:53:34 |
| Bike 47k | 00:13:25 | 04:06:50 | 1642 | 1369 | 265 | 11:07:00 |
| Bike 90k | 01:56:14 | 06:03:05 | 1650 | 1377 | 263 | 13:03:15 |
| Bike 133k | 01:36:49 | 07:39:56 | 1596 | 1337 | 255 | 14:40:06 |
| Bike 137k | 00:11:40 | 07:51:38 | 1584 | 1329 | 251 | 14:51:48 |
| Bike | 02:04:01 | 09:55:40 | 1559 | 1309 | 247 | 16:55:50 |
T2 00:07:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:09 | 10:02:51 | 849 | 719 | 136 | 17:03:01 |
Run 05:44:43 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:19:25 | 10:22:17 | 1493 | 1228 | 240 | 17:22:27 |
| Run 5.5k | 00:18:54 | 10:41:13 | 1460 | 1201 | 239 | 17:41:23 |
| Run 8k | 00:16:58 | 10:58:12 | 1436 | 1183 | 236 | 17:58:22 |
| Run 10.5k | 00:31:53 | 11:30:07 | 1665 | 1363 | 258 | 18:30:17 |
| Run 13.2k | 00:20:22 | 11:50:30 | 1619 | 1321 | 250 | 18:50:40 |
| Run 15.8k | 00:21:51 | 12:12:22 | 1604 | 1310 | 250 | 19:12:32 |
| Run 18.5k | 00:19:46 | 12:32:10 | 1596 | 1302 | 250 | 19:32:20 |
| Run 21k | 00:20:51 | 12:53:03 | 1586 | 1297 | 250 | 19:53:13 |
| Run 23.7k | 00:26:52 | 13:19:56 | 1597 | 1306 | 250 | 20:20:06 |
| Run 26.5k | 00:26:24 | 13:46:21 | 1610 | 1319 | 253 | 20:46:31 |
| Run 29k | 00:18:08 | 14:04:31 | 1588 | 1297 | 247 | 21:04:41 |
| Run 31.5k | 00:19:42 | 14:24:14 | 1567 | 1279 | 247 | 21:24:24 |
| Run 34.2k | 00:21:51 | 14:46:07 | 1548 | 1264 | 245 | 21:46:17 |
| Run 36.7k | 00:21:55 | 15:08:04 | 1533 | 1252 | 244 | 22:08:14 |
| Run 39.5k | 00:17:57 | 15:26:03 | 1504 | 1226 | 240 | 22:26:13 |
| Run | 00:21:31 | 15:47:35 | 1470 | 1199 | 237 | 22:47:45 |
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