15th April 2018 | Port Elizabeth, South Africa

Ironman South Africa (2018)

Alicja MEDAK (#130)
Finished
GUN TIME:  11:00:06
Place
312  OF 1726
Female
34  OF 311
45-49
2  OF 47

Swim 01:15:04 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:15:04 01:15:04 848 116 12 11:45:25

T1 00:04:29 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:04:29 01:19:34 362 54 3 12:26:35

Cycle 05:59:09 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 43k 01:21:14 02:41:45 849 73 6 03:52:05
Bike 47k 00:08:26 02:50:12 841 73 6 21:30:32
Bike 90k 01:28:09 04:18:22 741 68 5 12:52:02
Bike 133k 01:19:54 05:38:18 638 60 3 06:41:58
Bike 137k 00:08:48 05:47:07 628 59 3 15:10:47
Bike 01:31:37 07:18:45 536 52 2 07:49:06

T2 00:07:14 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:07:14 07:26:00 869 134 15 16:09:41

Run 03:34:04 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:12:46 07:38:48 242 28 1 04:55:48
Run 5.5k 00:13:05 07:51:54 233 28 1 23:08:55
Run 8k 00:11:54 08:03:49 241 27 1 17:20:50
Run 10.5k 00:12:21 08:16:12 213 24 1 18:46:32
Run 13.2k 00:14:10 08:30:23 207 24 1 15:17:23
Run 15.8k 00:13:45 08:44:09 196 23 1 16:01:10
Run 18.5k 00:12:47 08:56:58 201 25 1 01:20:39
Run 21k 00:13:26 09:10:26 199 25 1 05:40:46
Run 23.7k 00:14:05 09:24:33 184 23 1 02:14:53
Run 26.5k 00:14:35 09:39:09 182 23 1 22:29:30
Run 29k 00:13:02 09:52:12 196 24 2 04:29:13
Run 31.5k 00:12:59 10:05:13 169 23 1 16:52:13
Run 34.2k 00:14:07 10:19:21 152 23 1 09:09:42
Run 36.7k 00:14:22 10:33:45 147 21 1 23:24:06
Run 39.5k 00:12:23 10:46:10 151 22 2 05:36:30
Run 00:13:54 11:00:05 138 21 1 01:37:06