15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Ashley COOK (#1397)
Finished
GUN TIME:  14:12:55
Place
1340  OF 1726
Male
1128  OF 1415
45-49
196  OF 245

Swim 01:25:03 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:25:03 01:25:03 1361 1136 192 08:25:32

T1 00:12:56 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:12:56 01:38:00 1590 1307 229 08:38:29

Cycle 07:26:56 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:30:36 03:09:33 1467 1258 219 10:10:02
Bike 47k 00:09:39 03:19:14 1444 1241 216 10:19:43
Bike 90k 01:57:23 05:16:38 1607 1349 235 12:17:07
Bike 133k 01:39:43 06:56:23 1574 1321 229 13:56:52
Bike 137k 00:10:08 07:06:32 1551 1304 227 14:07:01
Bike 01:58:24 09:04:58 1497 1264 223 16:05:27

T2 00:11:13 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:11:13 09:16:12 1416 1173 207 16:16:41

Run 04:56:40 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:15:39 09:31:53 864 730 120 16:32:22
Run 5.5k 00:15:53 09:47:48 842 707 119 16:48:17
Run 8k 00:14:31 10:02:21 852 712 121 17:02:50
Run 10.5k 00:16:47 10:19:10 891 742 125 17:19:38
Run 13.2k 00:18:36 10:37:47 876 723 120 17:38:16
Run 15.8k 00:19:03 10:56:51 930 766 133 17:57:20
Run 18.5k 00:20:49 11:17:42 1050 864 140 18:18:11
Run 21k 00:18:44 11:36:27 1052 864 141 18:36:56
Run 23.7k 00:20:23 11:56:52 1039 849 139 18:57:21
Run 26.5k 00:19:34 12:16:27 1041 852 142 19:16:56
Run 29k 00:18:28 12:34:56 1052 858 143 19:35:25
Run 31.5k 00:18:46 12:53:43 1038 844 138 19:54:12
Run 34.2k 00:21:45 13:15:29 1042 845 139 20:15:58
Run 36.7k 00:19:12 13:34:42 1026 833 138 20:35:11
Run 39.5k 00:18:06 13:52:50 1038 843 141 20:53:19
Run 00:20:02 14:12:54 1024 831 139 21:13:23