Ironman South Africa (2018)
Garth Neil LARY (#1458)
Finished
GUN TIME:
14:33:10
Place
1415
OF
1726
Male
1190
OF
1415
45-49
208
OF
245
Swim 01:39:12 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:39:12 | 01:39:12 | 1630 | 1340 | 233 | 08:53:12 |
T1 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 01:42:16 | 90 | 73 | 7 | 08:56:16 |
Cycle 07:00:38 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:28:23 | 03:11:20 | 1336 | 1160 | 200 | 10:25:20 |
| Bike 47k | 00:09:15 | 03:20:37 | 1317 | 1147 | 198 | 10:34:37 |
| Bike 90k | 01:37:13 | 04:57:51 | 1208 | 1068 | 190 | 12:11:51 |
| Bike 133k | 01:35:43 | 06:33:36 | 1250 | 1092 | 195 | 13:47:36 |
| Bike 137k | 00:11:23 | 06:45:00 | 1248 | 1087 | 195 | 13:59:00 |
| Bike | 01:57:53 | 08:42:55 | 1288 | 1115 | 197 | 15:56:55 |
T2 00:10:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:10 | 08:53:06 | 1307 | 1086 | 187 | 16:07:06 |
Run 05:40:01 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:36 | 09:09:44 | 1061 | 893 | 149 | 16:23:44 |
| Run 5.5k | 00:16:13 | 09:25:58 | 964 | 808 | 136 | 16:39:58 |
| Run 8k | 00:14:50 | 09:40:50 | 958 | 799 | 134 | 16:54:50 |
| Run 10.5k | 00:16:12 | 09:57:04 | 948 | 788 | 133 | 17:11:04 |
| Run 13.2k | 00:21:07 | 10:18:13 | 1026 | 847 | 140 | 17:32:13 |
| Run 15.8k | 00:22:04 | 10:40:18 | 1134 | 932 | 158 | 17:54:18 |
| Run 18.5k | 00:22:14 | 11:02:34 | 1278 | 1047 | 179 | 18:16:34 |
| Run 21k | 00:21:33 | 11:24:08 | 1314 | 1074 | 183 | 18:38:08 |
| Run 23.7k | 00:24:01 | 11:48:11 | 1337 | 1094 | 188 | 19:02:11 |
| Run 26.5k | 00:23:53 | 12:12:05 | 1371 | 1121 | 195 | 19:26:05 |
| Run 29k | 00:21:36 | 12:33:43 | 1398 | 1147 | 201 | 19:47:43 |
| Run 31.5k | 00:23:35 | 12:57:19 | 1420 | 1160 | 203 | 20:11:19 |
| Run 34.2k | 00:26:36 | 13:23:57 | 1440 | 1177 | 207 | 20:37:57 |
| Run 36.7k | 00:23:53 | 13:47:52 | 1436 | 1174 | 208 | 21:01:52 |
| Run 39.5k | 00:21:17 | 14:09:10 | 1438 | 1176 | 208 | 21:23:10 |
| Run | 00:23:57 | 14:33:09 | 1424 | 1166 | 208 | 21:47:09 |
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