15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Helena VAN WYK (#168)
Finished
GUN TIME:  11:29:35
Place
451  OF 1726
Female
56  OF 311
50-54
5  OF 24

Swim 01:15:23 3.8km

Location Split Race Time Pos Female 50-54 TOD
Swim 01:15:23 01:15:23 867 120 6 12:30:24

T1 00:04:26 0.10km

Location Split Race Time Pos Female 50-54 TOD
T1 00:04:26 01:19:51 355 52 5 20:28:12

Cycle 05:57:59 180.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 43k 01:17:51 02:38:31 587 47 5 22:06:52
Bike 47k 00:10:12 02:48:45 725 59 5 23:50:26
Bike 90k 01:26:55 04:15:42 642 52 5 22:30:43
Bike 133k 01:19:22 05:35:05 565 52 5 19:40:06
Bike 137k 00:10:03 05:45:10 586 54 6 11:03:31
Bike 01:32:40 07:17:52 527 51 5 13:26:12

T2 00:03:55 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:03:55 07:21:48 242 36 4 15:40:09

Run 04:07:45 42.2km

Location Split Race Time Pos Female 50-54 TOD
Run 2.6k 00:14:21 07:36:10 560 79 5 20:41:11
Run 5.5k 00:14:26 07:50:37 516 66 5 19:08:58
Run 8k 00:12:37 08:03:16 470 59 5 17:08:17
Run 10.5k 00:14:17 08:17:35 462 61 5 21:45:55
Run 13.2k 00:16:39 08:34:16 491 68 6 14:32:36
Run 15.8k 00:15:25 08:49:42 472 66 6 23:08:02
Run 18.5k 00:13:35 09:03:19 462 67 6 18:44:59
Run 21k 00:15:33 09:18:53 472 73 6 16:37:14
Run 23.7k 00:17:02 09:35:57 464 75 6 10:17:38
Run 26.5k 00:16:06 09:52:05 446 72 6 10:17:05
Run 29k 00:14:16 10:06:22 452 72 6 05:41:23
Run 31.5k 00:15:52 10:22:16 436 73 6 13:23:56
Run 34.2k 00:18:20 10:40:37 448 79 7 17:58:58
Run 36.7k 00:17:14 10:57:53 449 81 7 08:56:14
Run 39.5k 00:14:58 11:12:52 471 84 7 07:34:33
Run 00:16:41 11:29:34 451 81 7 04:57:55