Ironman South Africa (2018)
Sonia BALLARD (#192)
Finished
GUN TIME:
12:55:59
Place
950
OF
1726
Female
141
OF
311
55-59
4
OF
13
Swim 01:16:32 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:16:32 | 01:16:32 | 948 | 133 | 5 | 08:27:31 |
T1 00:08:04 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:04 | 01:24:38 | 1106 | 178 | 7 | 08:35:37 |
Cycle 06:13:31 180.0km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:18:53 | 02:44:23 | 673 | 55 | 1 | 09:55:22 |
| Bike 47k | 00:07:57 | 02:52:22 | 655 | 53 | 1 | 10:03:21 |
| Bike 90k | 01:29:10 | 04:21:33 | 680 | 58 | 1 | 11:32:32 |
| Bike 133k | 01:24:46 | 05:46:20 | 712 | 70 | 1 | 12:57:19 |
| Bike 137k | 00:10:31 | 05:56:52 | 725 | 72 | 1 | 13:07:51 |
| Bike | 01:41:16 | 07:38:10 | 725 | 74 | 2 | 14:49:09 |
T2 00:06:01 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 07:44:13 | 611 | 89 | 4 | 14:55:11 |
Run 05:11:44 42.2km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:17:46 | 08:02:00 | 1287 | 213 | 7 | 15:12:58 |
| Run 5.5k | 00:18:38 | 08:20:39 | 1317 | 223 | 8 | 15:31:38 |
| Run 8k | 00:16:43 | 08:37:23 | 1331 | 232 | 10 | 15:48:22 |
| Run 10.5k | 00:18:34 | 08:55:59 | 1341 | 237 | 10 | 16:06:58 |
| Run 13.2k | 00:20:34 | 09:16:34 | 1305 | 234 | 10 | 16:27:33 |
| Run 15.8k | 00:19:31 | 09:36:06 | 1284 | 231 | 9 | 16:47:05 |
| Run 18.5k | 00:16:35 | 09:52:43 | 1247 | 227 | 9 | 17:03:42 |
| Run 21k | 00:18:11 | 10:10:56 | 1215 | 222 | 8 | 17:21:55 |
| Run 23.7k | 00:20:02 | 10:31:00 | 1176 | 215 | 8 | 17:41:59 |
| Run 26.5k | 00:19:47 | 10:50:48 | 1154 | 212 | 8 | 18:01:47 |
| Run 29k | 00:18:19 | 11:09:09 | 1163 | 212 | 8 | 18:20:08 |
| Run 31.5k | 00:19:58 | 11:29:08 | 1155 | 212 | 8 | 18:40:07 |
| Run 34.2k | 00:21:31 | 11:50:41 | 1150 | 212 | 8 | 19:01:40 |
| Run 36.7k | 00:21:42 | 12:12:25 | 1157 | 210 | 8 | 19:23:23 |
| Run 39.5k | 00:19:33 | 12:32:00 | 1173 | 211 | 8 | 19:42:58 |
| Run | 00:23:57 | 12:55:58 | 1177 | 214 | 8 | 20:06:57 |
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