Ironman South Africa (2018)
John Henry ABBOTT (#2041)
Finished
GUN TIME:
14:08:05
Place
1321
OF
1726
Male
1113
OF
1415
45-49
191
OF
245
Swim 01:15:26 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:15:26 | 01:15:26 | 869 | 748 | 134 | 08:15:36 |
T1 00:07:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 01:22:43 | 923 | 781 | 134 | 08:22:53 |
Cycle 07:20:53 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:30:09 | 02:53:40 | 1442 | 1237 | 215 | 09:53:49 |
| Bike 47k | 00:09:35 | 03:03:16 | 1414 | 1216 | 210 | 10:03:25 |
| Bike 90k | 01:48:09 | 04:51:26 | 1497 | 1273 | 224 | 11:51:36 |
| Bike 133k | 01:37:25 | 06:28:53 | 1466 | 1244 | 220 | 13:29:02 |
| Bike 137k | 00:12:22 | 06:41:17 | 1461 | 1241 | 218 | 13:41:26 |
| Bike | 02:02:20 | 08:43:38 | 1453 | 1233 | 218 | 15:43:48 |
T2 00:10:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:24 | 08:54:04 | 1341 | 1114 | 192 | 15:54:13 |
Run 05:13:58 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:43 | 09:10:49 | 1088 | 915 | 156 | 16:10:58 |
| Run 5.5k | 00:18:25 | 09:29:15 | 1210 | 1016 | 177 | 16:29:24 |
| Run 8k | 00:17:20 | 09:46:36 | 1285 | 1068 | 181 | 16:46:46 |
| Run 10.5k | 00:21:47 | 10:08:25 | 1435 | 1179 | 209 | 17:08:34 |
| Run 13.2k | 00:20:28 | 10:28:54 | 1379 | 1131 | 198 | 17:29:04 |
| Run 15.8k | 00:18:43 | 10:47:39 | 1321 | 1084 | 186 | 17:47:48 |
| Run 18.5k | 00:16:42 | 11:04:23 | 1300 | 1066 | 182 | 18:04:32 |
| Run 21k | 00:16:58 | 11:21:22 | 1233 | 1007 | 173 | 18:21:32 |
| Run 23.7k | 00:21:43 | 11:43:07 | 1223 | 997 | 169 | 18:43:16 |
| Run 26.5k | 00:18:58 | 12:02:06 | 1190 | 975 | 164 | 19:02:16 |
| Run 29k | 00:18:41 | 12:20:49 | 1200 | 985 | 167 | 19:20:58 |
| Run 31.5k | 00:19:12 | 12:40:02 | 1176 | 963 | 162 | 19:40:11 |
| Run 34.2k | 00:24:34 | 13:04:38 | 1200 | 981 | 168 | 20:04:47 |
| Run 36.7k | 00:22:05 | 13:26:45 | 1211 | 991 | 170 | 20:26:54 |
| Run 39.5k | 00:19:31 | 13:46:17 | 1220 | 1002 | 171 | 20:46:26 |
| Run | 00:21:45 | 14:08:04 | 1207 | 989 | 170 | 21:08:13 |
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