15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Lawrence HERRON (#270)
Finished
GUN TIME:  11:42:45
Place
507  OF 1726
Male
441  OF 1415
55-59
18  OF 90

Swim 01:05:29 3.8km

Location Split Race Time Pos Male 55-59 TOD
Swim 01:05:29 01:05:29 343 305 10 14:41:00

T1 00:06:34 0.10km

Location Split Race Time Pos Male 55-59 TOD
T1 00:06:34 01:12:05 785 661 32 16:34:16

Cycle 06:21:02 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 43k 01:19:59 02:33:37 795 728 36 16:19:08
Bike 47k 00:08:18 02:41:56 788 720 36 03:27:27
Bike 90k 01:27:17 04:09:14 689 630 28 11:48:05
Bike 133k 01:24:28 05:33:43 711 642 30 20:45:54
Bike 137k 00:09:30 05:43:15 704 636 31 03:28:46
Bike 01:49:52 07:33:08 836 752 37 11:58:39

T2 00:05:45 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:05:45 07:38:54 563 482 16 19:04:25

Run 04:03:48 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 2.6k 00:13:57 07:52:53 482 423 20 11:45:04
Run 5.5k 00:13:50 08:06:44 405 356 14 01:58:55
Run 8k 00:12:22 08:19:08 390 342 13 09:57:59
Run 10.5k 00:13:26 08:32:35 363 318 12 11:28:06
Run 13.2k 00:14:47 08:47:24 329 284 12 12:26:15
Run 15.8k 00:14:47 09:02:12 323 280 12 04:24:23
Run 18.5k 00:13:22 09:15:35 324 281 11 22:21:06
Run 21k 00:14:25 09:30:02 325 280 11 07:42:13
Run 23.7k 00:15:49 09:45:53 313 268 10 02:24:44
Run 26.5k 00:15:40 10:01:35 309 264 10 09:43:46
Run 29k 00:14:07 10:15:43 329 282 10 06:47:54
Run 31.5k 00:15:18 10:31:03 315 269 11 02:53:14
Run 34.2k 00:16:42 10:47:46 315 266 11 23:49:57
Run 36.7k 00:18:32 11:06:20 349 292 12 05:31:51
Run 39.5k 00:19:02 11:25:24 405 340 14 17:40:55
Run 00:17:19 11:42:44 395 329 14 20:08:15