15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Henk SMITH (#358)
Finished
GUN TIME:  10:53:17
Place
286  OF 1726
Male
255  OF 1415
45-49
38  OF 245

Swim 01:09:17 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:09:17 01:09:17 544 481 74 12:02:10

T1 00:03:32 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:03:32 01:12:50 168 145 19 13:09:03

Cycle 05:26:40 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:12:36 02:26:24 243 227 34 08:32:37
Bike 47k 00:07:14 02:33:39 237 223 33 17:26:32
Bike 90k 01:19:37 03:53:18 231 217 32 09:12:51
Bike 133k 01:13:50 05:07:10 222 209 32 20:13:22
Bike 137k 00:07:41 05:14:52 220 207 31 02:27:45
Bike 01:24:38 06:39:32 200 188 23 14:25:44

T2 00:03:34 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:34 06:43:07 177 149 22 02:32:40

Run 04:10:08 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:14:17 06:57:25 550 474 71 22:40:18
Run 5.5k 00:15:05 07:12:32 597 512 78 20:52:05
Run 8k 00:13:45 07:26:19 615 522 81 16:52:31
Run 10.5k 00:15:03 07:41:23 625 527 84 12:14:16
Run 13.2k 00:16:40 07:58:05 603 503 80 08:44:18
Run 15.8k 00:16:01 08:14:07 588 490 78 23:00:20
Run 18.5k 00:14:07 08:28:16 581 486 78 16:24:29
Run 21k 00:15:09 08:43:27 558 468 73 14:42:59
Run 23.7k 00:17:15 09:00:43 539 447 68 18:53:36
Run 26.5k 00:16:14 09:16:58 516 426 66 01:46:31
Run 29k 00:14:40 09:31:40 528 437 72 10:17:53
Run 31.5k 00:15:38 09:47:19 499 410 65 18:06:52
Run 34.2k 00:17:06 10:04:26 480 392 63 11:53:59
Run 36.7k 00:16:49 10:21:17 476 388 62 13:24:09
Run 39.5k 00:14:51 10:36:09 488 400 65 13:15:42
Run 00:17:05 10:53:16 472 385 62 02:22:49