15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Lauren FRIEDMAN (#455)
Finished
GUN TIME:  12:28:31
Place
784  OF 1726
Female
109  OF 311
40-44
13  OF 58

Swim 01:21:07 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 01:21:07 01:21:07 1205 186 34 21:14:37

T1 00:06:26 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:06:26 01:27:34 758 120 19 05:14:25

Cycle 06:43:59 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 43k 01:23:45 02:52:24 1061 110 19 14:29:14
Bike 47k 00:09:22 03:01:47 1086 114 20 22:45:18
Bike 90k 01:36:59 04:38:48 1100 118 18 04:52:19
Bike 133k 01:29:56 06:08:46 1097 122 19 01:35:37
Bike 137k 00:12:48 06:21:36 1120 126 21 23:28:26
Bike 01:49:57 08:11:34 1115 127 20 12:48:25

T2 00:09:36 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:09:36 08:21:12 1244 208 35 20:08:03

Run 04:07:17 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 2.6k 00:14:41 08:35:54 635 99 14 23:19:25
Run 5.5k 00:14:23 08:50:18 562 78 10 21:10:29
Run 8k 00:12:40 09:03:00 503 63 8 10:53:11
Run 10.5k 00:13:45 09:16:46 452 60 9 18:43:37
Run 13.2k 00:15:36 09:32:24 427 56 9 17:22:34
Run 15.8k 00:15:20 09:47:45 418 59 9 19:57:56
Run 18.5k 00:13:28 10:01:14 412 59 9 08:28:05
Run 21k 00:14:26 10:15:41 399 56 9 15:15:52
Run 23.7k 00:16:16 10:31:59 384 56 8 20:12:09
Run 26.5k 00:16:59 10:48:59 397 63 9 11:49:10
Run 29k 00:15:10 11:04:11 430 67 9 06:11:01
Run 31.5k 00:15:41 11:19:53 412 67 9 08:40:04
Run 34.2k 00:16:53 11:36:47 400 66 9 08:10:18
Run 36.7k 00:17:16 11:54:05 406 69 9 19:27:36
Run 39.5k 00:16:31 12:10:38 446 75 10 09:17:29
Run 00:17:51 12:28:30 449 80 11 15:08:41