15th April 2018 | Port Elizabeth, South Africa

Ironman South Africa (2018)

Claire COWAN (#598)
Finished
GUN TIME:  14:59:07
Place
1518  OF 1726
Female
256  OF 311
35-39
49  OF 59

Swim 01:21:52 3.8km

Location Split Race Time Pos Female 35-39 TOD
Swim 01:21:52 01:21:52 1248 199 37 19:06:03

T1 00:09:13 0.10km

Location Split Race Time Pos Female 35-39 TOD
T1 00:09:13 01:31:07 1278 212 42 06:01:58

Cycle 06:54:17 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 43k 01:24:41 02:56:43 1116 118 23 20:40:54
Bike 47k 00:12:28 03:09:13 1299 168 35 09:53:24
Bike 90k 01:36:22 04:45:37 1181 133 24 12:03:08
Bike 133k 01:34:28 06:20:06 1208 149 25 04:57:37
Bike 137k 00:10:33 06:30:41 1203 150 25 09:41:32
Bike 01:54:43 08:25:25 1222 155 28 04:16:16

T2 00:07:45 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:07:45 08:33:11 962 153 28 07:04:02

Run 06:25:54 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 2.6k 00:17:16 08:50:29 1196 194 36 15:01:20
Run 5.5k 00:19:43 09:10:14 1372 236 44 11:34:25
Run 8k 00:21:11 09:31:26 1535 276 52 03:02:17
Run 10.5k 00:22:15 09:53:43 1573 287 55 06:04:34
Run 13.2k 00:26:45 10:20:29 1614 297 56 12:38:00
Run 15.8k 00:25:01 10:45:31 1633 299 56 04:49:43
Run 18.5k 00:23:23 11:08:56 1649 301 57 07:03:07
Run 21k 00:23:06 11:32:04 1648 300 57 09:29:35
Run 23.7k 00:25:56 11:58:01 1649 301 58 13:15:32
Run 26.5k 00:25:10 12:23:13 1647 300 57 20:34:04
Run 29k 00:23:21 12:46:36 1653 302 58 07:04:07
Run 31.5k 00:23:58 13:10:36 1647 298 57 20:18:07
Run 34.2k 00:27:13 13:37:50 1649 299 57 07:22:01
Run 36.7k 00:27:50 14:05:42 1660 300 57 12:29:53
Run 39.5k 00:25:01 14:30:44 1659 299 57 02:51:35
Run 00:28:21 14:59:06 1659 298 57 21:09:57