Ironman South Africa (2018)
Lars ALBRECHT (#762)
Finished
GUN TIME:
10:01:38
Place
117
OF
1726
Male
102
OF
1415
30-34
19
OF
210
Swim 01:08:57 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:08:57 | 01:08:57 | 523 | 461 | 77 | 08:03:06 |
T1 00:03:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 01:12:09 | 101 | 81 | 16 | 08:06:19 |
Cycle 04:57:14 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:06:16 | 02:19:04 | 26 | 26 | 2 | 09:13:14 |
| Bike 47k | 00:06:46 | 02:25:52 | 28 | 28 | 3 | 09:20:02 |
| Bike 90k | 01:12:03 | 03:37:57 | 30 | 30 | 5 | 10:32:06 |
| Bike 133k | 01:06:13 | 04:44:12 | 28 | 28 | 4 | 11:38:21 |
| Bike 137k | 00:07:06 | 04:51:19 | 28 | 28 | 4 | 11:45:29 |
| Bike | 01:18:04 | 06:09:25 | 30 | 30 | 4 | 13:03:34 |
T2 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 06:12:53 | 154 | 129 | 24 | 13:07:03 |
Run 03:48:42 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:11:59 | 06:24:54 | 127 | 110 | 21 | 13:19:04 |
| Run 5.5k | 00:12:59 | 06:37:55 | 162 | 142 | 30 | 13:32:04 |
| Run 8k | 00:11:15 | 06:49:11 | 157 | 136 | 29 | 13:43:20 |
| Run 10.5k | 00:12:40 | 07:01:52 | 161 | 139 | 29 | 13:56:02 |
| Run 13.2k | 00:14:18 | 07:16:12 | 174 | 151 | 32 | 14:10:21 |
| Run 15.8k | 00:15:26 | 07:31:39 | 212 | 187 | 40 | 14:25:49 |
| Run 18.5k | 00:12:53 | 07:44:34 | 220 | 195 | 40 | 14:38:43 |
| Run 21k | 00:14:23 | 07:58:58 | 232 | 203 | 42 | 14:53:08 |
| Run 23.7k | 00:15:04 | 08:14:04 | 221 | 191 | 42 | 15:08:13 |
| Run 26.5k | 00:14:24 | 08:28:29 | 212 | 184 | 39 | 15:22:39 |
| Run 29k | 00:13:16 | 08:41:47 | 232 | 201 | 40 | 15:35:56 |
| Run 31.5k | 00:14:05 | 08:55:53 | 205 | 178 | 37 | 15:50:02 |
| Run 34.2k | 00:17:22 | 09:13:16 | 220 | 189 | 39 | 16:07:25 |
| Run 36.7k | 00:15:54 | 09:29:12 | 221 | 189 | 39 | 16:23:21 |
| Run 39.5k | 00:15:34 | 09:44:47 | 250 | 211 | 43 | 16:38:57 |
| Run | 00:16:48 | 10:01:37 | 250 | 210 | 43 | 16:55:46 |
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