Ironman South Africa (2018)
Successfully added (#856) James NOWAK to My Rivals
Heinz CONRAD (#947)
Finished
GUN TIME:
13:58:36
Place
1280
OF
1726
Male
1080
OF
1415
35-39
212
OF
270
Swim 01:19:19 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:19:19 | 01:19:19 | 1118 | 951 | 185 | 08:29:18 |
T1 00:13:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:13:45 | 01:33:05 | 1620 | 1333 | 254 | 08:43:04 |
Cycle 06:28:16 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:20:57 | 02:54:50 | 810 | 739 | 150 | 10:04:49 |
| Bike 47k | 00:08:26 | 03:03:17 | 813 | 743 | 152 | 10:13:16 |
| Bike 90k | 01:36:48 | 04:40:07 | 988 | 885 | 172 | 11:50:05 |
| Bike 133k | 01:25:06 | 06:05:14 | 923 | 827 | 161 | 13:15:13 |
| Bike 137k | 00:12:08 | 06:17:23 | 962 | 862 | 170 | 13:27:22 |
| Bike | 01:43:58 | 08:01:22 | 939 | 842 | 167 | 15:11:21 |
T2 00:11:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:12 | 08:12:36 | 1413 | 1170 | 228 | 15:22:35 |
Run 05:45:58 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:17:46 | 08:30:23 | 1288 | 1075 | 213 | 15:40:22 |
| Run 5.5k | 00:20:22 | 08:50:46 | 1447 | 1191 | 237 | 16:00:45 |
| Run 8k | 00:19:26 | 09:10:13 | 1516 | 1246 | 240 | 16:20:12 |
| Run 10.5k | 00:19:16 | 09:29:30 | 1506 | 1236 | 238 | 16:39:29 |
| Run 13.2k | 00:22:49 | 09:52:21 | 1500 | 1230 | 238 | 17:02:20 |
| Run 15.8k | 00:22:02 | 10:14:25 | 1510 | 1234 | 238 | 17:24:23 |
| Run 18.5k | 00:18:30 | 10:32:56 | 1495 | 1223 | 235 | 17:42:55 |
| Run 21k | 00:20:07 | 10:53:05 | 1486 | 1217 | 234 | 18:03:04 |
| Run 23.7k | 00:22:10 | 11:15:16 | 1459 | 1191 | 228 | 18:25:15 |
| Run 26.5k | 00:21:33 | 11:36:51 | 1441 | 1177 | 227 | 18:46:50 |
| Run 29k | 00:20:06 | 11:56:58 | 1444 | 1181 | 230 | 19:06:57 |
| Run 31.5k | 00:23:36 | 12:20:36 | 1462 | 1198 | 233 | 19:30:35 |
| Run 34.2k | 00:26:20 | 12:46:58 | 1471 | 1205 | 236 | 19:56:56 |
| Run 36.7k | 00:23:21 | 13:10:20 | 1467 | 1202 | 237 | 20:20:19 |
| Run 39.5k | 00:22:03 | 13:32:25 | 1470 | 1203 | 237 | 20:42:24 |
| Run | 00:26:09 | 13:58:35 | 1482 | 1208 | 239 | 21:08:34 |
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