Ironman South Africa (2019)
Craig SLATER (#1690)
Finished
GUN TIME:
14:44:16
Place
1487
OF
1671
Male
1220
OF
1355
55-59
67
OF
82
Swim 00:41:47 1.60km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:41:47 | 00:41:47 | 928 | 795 | 47 | 07:38:09 |
T1 00:11:09 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:09 | 00:52:58 | 1481 | 1205 | 69 | 07:49:19 |
Cycle 07:31:48 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:58:19 | 01:52:13 | 1110 | 968 | 58 | 08:48:35 |
| Bike 51k | 00:44:50 | 02:37:05 | 1241 | 1074 | 61 | 09:33:27 |
| Bike 73k | 00:57:23 | 03:34:30 | 1238 | 1070 | 62 | 10:30:51 |
| Bike 90k | 00:40:41 | 04:15:12 | 1247 | 1075 | 62 | 11:11:33 |
| Bike 118k | 01:12:18 | 05:27:32 | 1334 | 1131 | 64 | 12:23:53 |
| Bike 141k | 00:51:38 | 06:19:12 | 1372 | 1157 | 64 | 13:15:33 |
| Bike 162k | 01:12:19 | 07:31:32 | 1377 | 1157 | 63 | 14:27:54 |
| Bike | 00:53:14 | 08:24:47 | 1370 | 1150 | 62 | 15:21:09 |
T2 00:11:35 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:35 | 08:36:24 | 1409 | 1161 | 69 | 15:32:45 |
Run 06:07:50 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:57 | 08:54:40 | 1352 | 1118 | 57 | 15:51:02 |
| Run 5.2k | 00:17:58 | 09:12:40 | 1382 | 1134 | 59 | 16:09:02 |
| Run 7.9k | 00:19:39 | 09:32:21 | 1430 | 1166 | 61 | 16:28:42 |
| Run 10.6k | 00:22:15 | 09:54:38 | 1450 | 1185 | 62 | 16:50:59 |
| Run 13.1k | 00:19:34 | 10:14:13 | 1437 | 1171 | 61 | 17:10:35 |
| Run 15.7k | 00:20:18 | 10:34:32 | 1450 | 1182 | 63 | 17:30:54 |
| Run 18.4k | 00:22:37 | 10:57:11 | 1478 | 1203 | 63 | 17:53:32 |
| Run 21.1k | 00:25:06 | 11:22:18 | 1495 | 1216 | 64 | 18:18:39 |
| Run 23.6k | 00:23:27 | 11:45:47 | 1512 | 1227 | 66 | 18:42:08 |
| Run 26.2k | 00:24:28 | 12:10:16 | 1528 | 1238 | 67 | 19:06:38 |
| Run 28.9k | 00:24:56 | 12:35:14 | 1544 | 1249 | 69 | 19:31:36 |
| Run 31.6k | 00:27:46 | 13:03:02 | 1560 | 1259 | 72 | 19:59:24 |
| Run 34.1k | 00:29:12 | 13:32:15 | 1589 | 1282 | 75 | 20:28:37 |
| Run 36.7k | 00:22:56 | 13:55:12 | 1583 | 1276 | 74 | 20:51:34 |
| Run 39.4k | 00:24:41 | 14:19:55 | 1581 | 1274 | 74 | 21:16:16 |
| Run | 00:24:19 | 14:44:15 | 1568 | 1263 | 74 | 21:40:37 |
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