Ironman South Africa (2019)
Successfully added (#595) LIZ MCCARTHY to My Rivals
Gregorios STERGIOU (#1692)
Finished
GUN TIME:
15:23:05
Place
1584
OF
1671
Male
1286
OF
1355
55-59
75
OF
82
Swim 00:54:49 1.60km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:54:49 | 00:54:49 | 1598 | 1298 | 78 | 07:59:00 |
T1 00:18:42 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:18:42 | 01:13:33 | 1662 | 1347 | 82 | 08:17:43 |
Cycle 07:53:27 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 01:04:22 | 02:19:23 | 1558 | 1290 | 73 | 09:23:33 |
| Bike 51k | 00:46:23 | 03:05:47 | 1551 | 1288 | 72 | 10:09:57 |
| Bike 73k | 01:02:17 | 04:08:06 | 1531 | 1271 | 71 | 11:12:16 |
| Bike 90k | 00:45:46 | 04:53:53 | 1534 | 1272 | 70 | 11:58:04 |
| Bike 118k | 01:11:52 | 06:05:47 | 1524 | 1263 | 69 | 13:09:57 |
| Bike 141k | 00:53:59 | 06:59:48 | 1541 | 1269 | 70 | 14:03:58 |
| Bike 162k | 01:12:25 | 08:12:14 | 1517 | 1250 | 70 | 15:16:25 |
| Bike | 00:54:46 | 09:07:02 | 1509 | 1242 | 68 | 16:11:12 |
T2 00:13:35 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:35 | 09:20:39 | 1529 | 1246 | 74 | 16:24:49 |
Run 06:02:24 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:19:13 | 09:41:31 | 1560 | 1276 | 73 | 16:45:42 |
| Run 5.2k | 00:20:56 | 10:02:29 | 1606 | 1308 | 75 | 17:06:39 |
| Run 7.9k | 00:20:40 | 10:23:10 | 1593 | 1295 | 72 | 17:27:20 |
| Run 10.6k | 00:25:03 | 10:48:14 | 1622 | 1313 | 76 | 17:52:25 |
| Run 13.1k | 00:24:19 | 11:12:35 | 1634 | 1324 | 77 | 18:16:45 |
| Run 15.7k | 00:20:11 | 11:32:47 | 1623 | 1314 | 76 | 18:36:57 |
| Run 18.4k | 00:23:00 | 11:55:48 | 1626 | 1317 | 76 | 18:59:59 |
| Run 21.1k | 00:27:09 | 12:22:59 | 1633 | 1320 | 77 | 19:27:09 |
| Run 23.6k | 00:22:51 | 12:45:51 | 1628 | 1316 | 76 | 19:50:02 |
| Run 26.2k | 00:21:44 | 13:07:37 | 1619 | 1308 | 75 | 20:11:47 |
| Run 28.9k | 00:22:20 | 13:29:58 | 1609 | 1299 | 75 | 20:34:08 |
| Run 31.6k | 00:25:01 | 13:55:00 | 1598 | 1290 | 75 | 20:59:11 |
| Run 34.1k | 00:21:18 | 14:16:20 | 1588 | 1281 | 74 | 21:20:30 |
| Run 36.7k | 00:19:11 | 14:35:33 | 1567 | 1264 | 72 | 21:39:43 |
| Run 39.4k | 00:21:59 | 14:57:33 | 1555 | 1255 | 72 | 22:01:43 |
| Run | 00:25:29 | 15:23:04 | 1546 | 1247 | 72 | 22:27:14 |
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