Ironman South Africa (2019)
Howard WARRINGTON (#1702)
Finished
GUN TIME:
14:00:57
Place
1348
OF
1671
Male
1116
OF
1355
55-59
57
OF
82
Swim 00:34:22 1.60km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:34:22 | 00:34:22 | 231 | 205 | 9 | 07:31:23 |
T1 00:12:51 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:51 | 00:47:15 | 1565 | 1266 | 77 | 07:44:16 |
Cycle 06:44:40 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:56:00 | 01:43:58 | 819 | 732 | 40 | 08:41:00 |
| Bike 51k | 00:39:48 | 02:23:47 | 790 | 710 | 36 | 09:20:49 |
| Bike 73k | 00:50:45 | 03:14:34 | 754 | 678 | 36 | 10:11:36 |
| Bike 90k | 00:36:55 | 03:51:30 | 782 | 702 | 37 | 10:48:32 |
| Bike 118k | 00:59:51 | 04:51:23 | 805 | 721 | 37 | 11:48:25 |
| Bike 141k | 00:42:18 | 05:33:42 | 808 | 722 | 37 | 12:30:44 |
| Bike 162k | 01:04:19 | 06:38:03 | 850 | 754 | 38 | 13:35:04 |
| Bike | 00:53:52 | 07:31:56 | 940 | 829 | 44 | 14:28:58 |
T2 00:11:58 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:58 | 07:43:56 | 1433 | 1179 | 71 | 14:40:58 |
Run 06:16:59 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:23:53 | 08:09:37 | 1655 | 1341 | 79 | 15:06:38 |
| Run 5.2k | 00:16:22 | 08:26:00 | 1613 | 1312 | 76 | 15:23:02 |
| Run 7.9k | 00:20:01 | 08:46:02 | 1588 | 1291 | 70 | 15:43:04 |
| Run 10.6k | 00:21:58 | 09:08:02 | 1566 | 1274 | 68 | 16:05:03 |
| Run 13.1k | 00:20:01 | 09:28:04 | 1550 | 1263 | 69 | 16:25:06 |
| Run 15.7k | 00:21:18 | 09:49:24 | 1559 | 1267 | 70 | 16:46:25 |
| Run 18.4k | 00:18:10 | 10:07:35 | 1514 | 1232 | 67 | 17:04:37 |
| Run 21.1k | 00:22:39 | 10:30:15 | 1499 | 1218 | 66 | 17:27:17 |
| Run 23.6k | 00:25:18 | 10:55:35 | 1530 | 1241 | 69 | 17:52:36 |
| Run 26.2k | 00:26:18 | 11:21:54 | 1555 | 1256 | 71 | 18:18:55 |
| Run 28.9k | 00:21:43 | 11:43:39 | 1548 | 1251 | 70 | 18:40:40 |
| Run 31.6k | 00:25:20 | 12:09:00 | 1551 | 1252 | 70 | 19:06:01 |
| Run 34.1k | 00:25:07 | 12:34:08 | 1558 | 1257 | 72 | 19:31:10 |
| Run 36.7k | 00:27:37 | 13:01:47 | 1576 | 1271 | 73 | 19:58:49 |
| Run 39.4k | 00:28:06 | 13:29:55 | 1586 | 1278 | 75 | 20:26:57 |
| Run | 00:31:00 | 14:00:56 | 1601 | 1290 | 75 | 20:57:58 |
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