7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Osama AL-ADHAMY (#173)
Finished
GUN TIME:  10:41:08
Place
332  OF 1671
Male
288  OF 1355
40-44
52  OF 270

Swim 00:34:58 1.60km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:34:58 00:34:58 277 248 35 07:23:18

T1 00:04:41 0.10km

Location Split Race Time Pos Male 40-44 TOD
T1 00:04:41 00:39:41 391 333 61 07:28:01

Cycle 05:54:08 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 29k 00:52:58 01:33:22 510 462 87 08:21:43
Bike 51k 00:39:18 02:12:42 572 521 101 09:01:02
Bike 73k 00:49:47 03:02:31 596 537 103 09:50:51
Bike 90k 00:31:25 03:33:57 506 457 83 10:22:18
Bike 118k 00:51:34 04:25:33 425 382 73 11:13:53
Bike 141k 00:37:06 05:02:41 399 356 69 11:51:01
Bike 162k 00:52:58 05:55:41 377 336 66 12:44:01
Bike 00:38:08 06:33:50 353 317 63 13:22:11

T2 00:06:57 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:06:57 06:40:49 690 591 116 13:29:10

Run 04:00:17 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 2.6k 00:12:19 06:54:06 321 279 55 13:42:26
Run 5.2k 00:13:01 07:07:09 344 298 60 13:55:29
Run 7.9k 00:13:17 07:20:27 340 289 57 14:08:48
Run 10.6k 00:15:05 07:35:34 344 294 55 14:23:54
Run 13.1k 00:14:15 07:49:51 373 320 59 14:38:11
Run 15.7k 00:13:25 08:03:18 362 311 54 14:51:38
Run 18.4k 00:14:24 08:17:43 365 312 58 15:06:04
Run 21.1k 00:18:15 08:36:00 430 362 64 15:24:20
Run 23.6k 00:16:36 08:52:38 470 392 71 15:40:58
Run 26.2k 00:15:27 09:08:06 473 395 75 15:56:26
Run 28.9k 00:14:47 09:22:54 462 384 73 16:11:15
Run 31.6k 00:17:03 09:39:59 452 377 69 16:28:19
Run 34.1k 00:14:47 09:54:47 438 365 65 16:43:07
Run 36.7k 00:14:50 10:09:38 424 352 62 16:57:58
Run 39.4k 00:16:18 10:25:58 433 361 63 17:14:18
Run 00:15:08 10:41:07 417 345 58 17:29:28