7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Deborah HARROLD-SWART (#235)
Finished
GUN TIME:  14:29:11
Place
1442  OF 1671
Female
260  OF 316
55-59
14  OF 14

Swim 00:39:15 1.60km

Location Split Race Time Pos Female 55-59 TOD
Swim 00:39:15 00:39:15 677 92 3 07:32:56

T1 00:05:10 0.10km

Location Split Race Time Pos Female 55-59 TOD
T1 00:05:10 00:44:26 491 75 4 07:38:07

Cycle 08:05:07 180.0km

Location Split Race Time Pos Female 55-59 TOD
Bike 29k 01:02:27 01:47:45 1443 229 9 08:41:26
Bike 51k 00:47:50 02:35:36 1517 253 12 09:29:17
Bike 73k 01:03:43 03:39:20 1537 262 12 10:33:01
Bike 90k 00:47:37 04:26:59 1548 266 13 11:20:40
Bike 118k 01:15:58 05:42:59 1561 277 14 12:36:40
Bike 141k 00:53:47 06:36:49 1571 282 14 13:30:29
Bike 162k 01:12:47 07:49:36 1541 275 14 14:43:17
Bike 00:59:57 08:49:35 1550 279 14 15:43:16

T2 00:12:12 0.10km

Location Split Race Time Pos Female 55-59 TOD
T2 00:12:12 09:01:48 1453 264 10 15:55:29

Run 05:27:20 42.2km

Location Split Race Time Pos Female 55-59 TOD
Run 2.6k 00:21:34 09:24:53 1634 311 14 16:18:34
Run 5.2k 00:22:10 09:47:04 1649 312 13 16:40:46
Run 7.9k 00:21:09 10:08:15 1642 310 13 17:01:56
Run 10.6k 00:20:38 10:28:55 1612 308 14 17:22:36
Run 13.1k 00:19:45 10:48:42 1586 301 14 17:42:23
Run 15.7k 00:21:59 11:10:42 1595 302 14 18:04:24
Run 18.4k 00:17:45 11:28:29 1557 294 14 18:22:10
Run 21.1k 00:20:51 11:49:22 1511 282 14 18:43:03
Run 23.6k 00:17:59 12:07:22 1471 276 14 19:01:03
Run 26.2k 00:18:14 12:25:38 1427 268 14 19:19:19
Run 28.9k 00:17:48 12:43:27 1397 263 13 19:37:09
Run 31.6k 00:22:17 13:05:46 1384 258 13 19:59:27
Run 34.1k 00:22:37 13:28:24 1392 260 13 20:22:06
Run 36.7k 00:19:40 13:48:06 1378 257 13 20:41:48
Run 39.4k 00:21:16 14:09:24 1374 256 13 21:03:05
Run 00:19:45 14:29:10 1339 247 10 21:22:51