7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Romeo Iii PUNCIA (#299)
Finished
GUN TIME:  12:29:02
Place
950  OF 1671
Male
816  OF 1355
30-34
107  OF 156

Swim 00:50:31 1.60km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:50:31 00:50:31 1496 1218 145 07:47:11

T1 00:07:13 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:07:13 00:57:45 947 785 102 07:54:26

Cycle 06:46:23 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 29k 00:54:14 01:52:41 648 583 73 08:49:21
Bike 51k 00:39:49 02:32:31 683 616 78 09:29:12
Bike 73k 00:52:54 03:25:26 770 693 83 10:22:07
Bike 90k 00:36:31 04:01:59 781 701 85 10:58:40
Bike 118k 01:08:57 05:10:57 976 863 111 12:07:38
Bike 141k 00:42:43 05:53:42 963 850 108 12:50:23
Bike 162k 01:05:00 06:58:44 975 858 108 13:55:24
Bike 00:45:24 07:44:09 955 842 107 14:40:50

T2 00:06:46 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:06:46 07:50:57 664 571 69 14:47:38

Run 04:38:03 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 2.6k 00:13:33 08:05:37 647 554 70 15:02:18
Run 5.2k 00:13:54 08:19:32 638 543 72 15:16:13
Run 7.9k 00:15:21 08:34:55 685 576 76 15:31:36
Run 10.6k 00:17:07 08:52:03 709 596 80 15:48:44
Run 13.1k 00:16:49 09:08:54 778 658 87 16:05:34
Run 15.7k 00:15:14 09:24:09 765 644 86 16:20:50
Run 18.4k 00:17:53 09:42:04 809 680 92 16:38:45
Run 21.1k 00:20:07 10:02:12 849 714 97 16:58:53
Run 23.6k 00:18:11 10:20:25 877 733 102 17:17:06
Run 26.2k 00:16:05 10:36:32 847 710 97 17:33:13
Run 28.9k 00:18:30 10:55:03 860 719 97 17:51:44
Run 31.6k 00:19:02 11:14:07 847 707 98 18:10:47
Run 34.1k 00:18:33 11:32:41 859 719 98 18:29:22
Run 36.7k 00:18:04 11:50:46 857 716 96 18:47:27
Run 39.4k 00:19:17 12:10:05 863 722 97 19:06:45
Run 00:18:55 12:29:01 860 721 96 19:25:42