Ironman South Africa (2019)
Successfully added (#10801) John RICHARDSON to My Rivals
Romeo Iii PUNCIA (#299)
Finished
GUN TIME:
12:29:02
Place
950
OF
1671
Male
816
OF
1355
30-34
107
OF
156
Swim 00:50:31 1.60km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:50:31 | 00:50:31 | 1496 | 1218 | 145 | 07:47:11 |
T1 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:13 | 00:57:45 | 947 | 785 | 102 | 07:54:26 |
Cycle 06:46:23 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:54:14 | 01:52:41 | 648 | 583 | 73 | 08:49:21 |
| Bike 51k | 00:39:49 | 02:32:31 | 683 | 616 | 78 | 09:29:12 |
| Bike 73k | 00:52:54 | 03:25:26 | 770 | 693 | 83 | 10:22:07 |
| Bike 90k | 00:36:31 | 04:01:59 | 781 | 701 | 85 | 10:58:40 |
| Bike 118k | 01:08:57 | 05:10:57 | 976 | 863 | 111 | 12:07:38 |
| Bike 141k | 00:42:43 | 05:53:42 | 963 | 850 | 108 | 12:50:23 |
| Bike 162k | 01:05:00 | 06:58:44 | 975 | 858 | 108 | 13:55:24 |
| Bike | 00:45:24 | 07:44:09 | 955 | 842 | 107 | 14:40:50 |
T2 00:06:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:46 | 07:50:57 | 664 | 571 | 69 | 14:47:38 |
Run 04:38:03 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:33 | 08:05:37 | 647 | 554 | 70 | 15:02:18 |
| Run 5.2k | 00:13:54 | 08:19:32 | 638 | 543 | 72 | 15:16:13 |
| Run 7.9k | 00:15:21 | 08:34:55 | 685 | 576 | 76 | 15:31:36 |
| Run 10.6k | 00:17:07 | 08:52:03 | 709 | 596 | 80 | 15:48:44 |
| Run 13.1k | 00:16:49 | 09:08:54 | 778 | 658 | 87 | 16:05:34 |
| Run 15.7k | 00:15:14 | 09:24:09 | 765 | 644 | 86 | 16:20:50 |
| Run 18.4k | 00:17:53 | 09:42:04 | 809 | 680 | 92 | 16:38:45 |
| Run 21.1k | 00:20:07 | 10:02:12 | 849 | 714 | 97 | 16:58:53 |
| Run 23.6k | 00:18:11 | 10:20:25 | 877 | 733 | 102 | 17:17:06 |
| Run 26.2k | 00:16:05 | 10:36:32 | 847 | 710 | 97 | 17:33:13 |
| Run 28.9k | 00:18:30 | 10:55:03 | 860 | 719 | 97 | 17:51:44 |
| Run 31.6k | 00:19:02 | 11:14:07 | 847 | 707 | 98 | 18:10:47 |
| Run 34.1k | 00:18:33 | 11:32:41 | 859 | 719 | 98 | 18:29:22 |
| Run 36.7k | 00:18:04 | 11:50:46 | 857 | 716 | 96 | 18:47:27 |
| Run 39.4k | 00:19:17 | 12:10:05 | 863 | 722 | 97 | 19:06:45 |
| Run | 00:18:55 | 12:29:01 | 860 | 721 | 96 | 19:25:42 |
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