7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Michael FRANTZESKOU (#524)
Finished
GUN TIME:  10:33:04
Place
304  OF 1671
Male
266  OF 1355
30-34
29  OF 156

Swim 00:41:22 1.60km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:41:22 00:41:22 892 765 101 07:45:23

T1 00:06:31 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:06:31 00:47:55 791 659 89 07:51:55

Cycle 05:45:30 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 29k 00:49:35 01:38:14 227 212 25 08:42:14
Bike 51k 00:36:47 02:15:03 258 242 25 09:19:03
Bike 73k 00:45:53 03:00:57 266 249 28 10:04:57
Bike 90k 00:31:51 03:32:49 263 247 27 10:36:50
Bike 118k 00:50:44 04:23:35 253 235 26 11:27:35
Bike 141k 00:37:09 05:00:45 261 239 26 12:04:46
Bike 162k 00:53:55 05:54:42 274 249 26 12:58:42
Bike 00:38:42 06:33:26 266 241 26 13:37:26

T2 00:05:35 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:05:35 06:39:02 435 371 46 13:43:03

Run 03:53:59 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 2.6k 00:12:53 06:52:54 443 387 49 13:56:54
Run 5.2k 00:13:22 07:06:17 438 375 43 14:10:18
Run 7.9k 00:14:09 07:20:28 469 399 50 14:24:28
Run 10.6k 00:15:14 07:35:43 442 377 46 14:39:44
Run 13.1k 00:13:08 07:48:53 404 347 42 14:52:53
Run 15.7k 00:13:23 08:02:17 389 334 41 15:06:18
Run 18.4k 00:13:54 08:16:12 375 322 40 15:20:13
Run 21.1k 00:15:45 08:31:59 371 316 38 15:36:00
Run 23.6k 00:13:44 08:45:45 353 299 33 15:49:45
Run 26.2k 00:13:58 08:59:45 343 291 34 16:03:45
Run 28.9k 00:14:16 09:14:02 333 281 32 16:18:03
Run 31.6k 00:15:44 09:29:48 320 268 31 16:33:48
Run 34.1k 00:13:44 09:43:34 305 257 28 16:47:34
Run 36.7k 00:14:16 09:57:52 299 252 27 17:01:52
Run 39.4k 00:18:30 10:16:23 345 289 34 17:20:23
Run 00:16:39 10:33:03 349 293 35 17:37:03