Ironman South Africa (2019)
Jc VAN HEERDEN (#617)
Finished
GUN TIME:
13:19:11
Place
1179
OF
1671
Male
994
OF
1355
30-34
125
OF
156
Swim 00:51:35 1.60km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:51:35 | 00:51:35 | 1524 | 1238 | 148 | 08:01:27 |
T1 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 00:59:55 | 1126 | 932 | 121 | 08:09:47 |
Cycle 07:00:16 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:56:51 | 01:57:29 | 913 | 814 | 97 | 09:07:21 |
| Bike 51k | 00:40:09 | 02:37:40 | 859 | 766 | 95 | 09:47:32 |
| Bike 73k | 00:52:49 | 03:30:31 | 878 | 786 | 100 | 10:40:22 |
| Bike 90k | 00:39:39 | 04:10:12 | 941 | 836 | 109 | 11:20:03 |
| Bike 118k | 01:05:38 | 05:15:52 | 1034 | 905 | 114 | 12:25:43 |
| Bike 141k | 00:49:16 | 06:05:09 | 1107 | 961 | 122 | 13:15:00 |
| Bike 162k | 01:07:46 | 07:12:55 | 1124 | 971 | 122 | 14:22:46 |
| Bike | 00:47:17 | 08:00:13 | 1088 | 942 | 119 | 15:10:05 |
T2 00:09:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:53 | 08:10:07 | 1219 | 1011 | 123 | 15:19:59 |
Run 05:09:01 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:52 | 08:27:12 | 1185 | 984 | 122 | 15:37:03 |
| Run 5.2k | 00:17:54 | 08:45:07 | 1304 | 1075 | 128 | 15:54:59 |
| Run 7.9k | 00:16:06 | 09:01:15 | 1201 | 991 | 122 | 16:11:06 |
| Run 10.6k | 00:18:39 | 09:19:56 | 1161 | 961 | 119 | 16:29:47 |
| Run 13.1k | 00:16:43 | 09:36:41 | 1141 | 949 | 118 | 16:46:32 |
| Run 15.7k | 00:17:00 | 09:53:43 | 1127 | 939 | 118 | 17:03:34 |
| Run 18.4k | 00:18:02 | 10:11:46 | 1126 | 938 | 118 | 17:21:37 |
| Run 21.1k | 00:19:31 | 10:31:19 | 1092 | 908 | 116 | 17:41:10 |
| Run 23.6k | 00:21:36 | 10:52:56 | 1149 | 953 | 120 | 18:02:48 |
| Run 26.2k | 00:18:17 | 11:11:15 | 1138 | 945 | 120 | 18:21:06 |
| Run 28.9k | 00:18:28 | 11:29:44 | 1125 | 932 | 119 | 18:39:36 |
| Run 31.6k | 00:22:05 | 11:51:51 | 1132 | 937 | 120 | 19:01:42 |
| Run 34.1k | 00:21:12 | 12:13:06 | 1150 | 952 | 120 | 19:22:56 |
| Run 36.7k | 00:22:15 | 12:35:21 | 1175 | 968 | 120 | 19:45:13 |
| Run 39.4k | 00:20:55 | 12:56:18 | 1177 | 972 | 121 | 20:06:09 |
| Run | 00:22:50 | 13:19:10 | 1185 | 977 | 121 | 20:29:01 |
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