Ironman South Africa (2019)
Shaun GRADWELL (#757)
Finished
GUN TIME:
14:37:45
Place
1464
OF
1671
Male
1199
OF
1355
30-34
139
OF
156
Swim 00:37:42 1.60km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:37:42 | 00:37:42 | 528 | 469 | 71 | 07:37:13 |
T1 00:08:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 00:46:14 | 1165 | 962 | 124 | 07:45:45 |
Cycle 07:31:46 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 01:02:04 | 01:49:05 | 1413 | 1194 | 140 | 08:48:36 |
| Bike 51k | 00:45:00 | 02:34:06 | 1413 | 1200 | 143 | 09:33:37 |
| Bike 73k | 00:58:53 | 03:33:00 | 1386 | 1176 | 140 | 10:32:31 |
| Bike 90k | 00:41:13 | 04:14:15 | 1361 | 1153 | 136 | 11:13:46 |
| Bike 118k | 01:12:01 | 05:26:17 | 1403 | 1180 | 139 | 12:25:49 |
| Bike 141k | 00:52:13 | 06:18:32 | 1433 | 1199 | 140 | 13:18:04 |
| Bike 162k | 01:07:13 | 07:25:47 | 1386 | 1163 | 137 | 14:25:18 |
| Bike | 00:52:13 | 08:18:01 | 1369 | 1149 | 137 | 15:17:33 |
T2 00:08:15 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:15 | 08:26:18 | 948 | 800 | 101 | 15:25:49 |
Run 06:11:25 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:48 | 08:44:17 | 1307 | 1081 | 130 | 15:43:49 |
| Run 5.2k | 00:17:46 | 09:02:05 | 1355 | 1116 | 133 | 16:01:36 |
| Run 7.9k | 00:21:14 | 09:23:20 | 1459 | 1192 | 143 | 16:22:51 |
| Run 10.6k | 00:22:01 | 09:45:22 | 1464 | 1197 | 145 | 16:44:54 |
| Run 13.1k | 00:20:00 | 10:05:24 | 1466 | 1197 | 144 | 17:04:55 |
| Run 15.7k | 00:28:04 | 10:33:30 | 1580 | 1283 | 151 | 17:33:01 |
| Run 18.4k | 00:23:21 | 10:56:52 | 1589 | 1288 | 151 | 17:56:23 |
| Run 21.1k | 00:24:56 | 11:21:50 | 1592 | 1291 | 152 | 18:21:21 |
| Run 23.6k | 00:21:07 | 11:42:58 | 1570 | 1272 | 150 | 18:42:29 |
| Run 26.2k | 00:24:31 | 12:07:31 | 1583 | 1281 | 151 | 19:07:02 |
| Run 28.9k | 00:25:00 | 12:32:32 | 1593 | 1287 | 152 | 19:32:04 |
| Run 31.6k | 00:25:15 | 12:57:49 | 1588 | 1282 | 153 | 19:57:20 |
| Run 34.1k | 00:23:35 | 13:21:26 | 1586 | 1280 | 153 | 20:20:57 |
| Run 36.7k | 00:24:55 | 13:46:22 | 1588 | 1280 | 153 | 20:45:53 |
| Run 39.4k | 00:25:24 | 14:11:47 | 1585 | 1277 | 152 | 21:11:19 |
| Run | 00:25:55 | 14:37:44 | 1586 | 1278 | 153 | 21:37:15 |
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