7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Ryan HOLDER (#767)
Finished
GUN TIME:  11:47:40
Place
696  OF 1671
Male
603  OF 1355
30-34
75  OF 156

Swim 00:37:11 1.60km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:37:11 00:37:11 478 424 66 07:36:51

T1 00:05:51 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:05:51 00:43:04 648 543 73 07:42:43

Cycle 06:29:33 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 29k 00:57:08 01:40:57 953 844 104 08:40:37
Bike 51k 00:40:46 02:21:45 915 814 99 09:21:25
Bike 73k 00:51:15 03:13:01 862 772 97 10:12:41
Bike 90k 00:36:28 03:49:31 845 758 95 10:49:11
Bike 118k 00:59:25 04:48:58 838 749 90 11:48:38
Bike 141k 00:40:02 05:29:02 802 717 88 12:28:42
Bike 162k 00:59:16 06:28:20 776 690 83 13:28:00
Bike 00:44:17 07:12:38 766 684 82 14:12:18

T2 00:06:29 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:06:29 07:19:09 601 517 61 14:18:49

Run 04:28:29 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 2.6k 00:13:21 07:33:40 619 531 65 14:33:20
Run 5.2k 00:13:52 07:47:34 611 522 67 14:47:14
Run 7.9k 00:14:03 08:01:38 558 471 59 15:01:18
Run 10.6k 00:16:08 08:17:48 571 481 61 15:17:28
Run 13.1k 00:13:58 08:31:48 544 461 58 15:31:28
Run 15.7k 00:14:30 08:46:20 537 456 58 15:46:00
Run 18.4k 00:15:47 09:02:08 552 465 58 16:01:48
Run 21.1k 00:18:15 09:20:24 583 490 63 16:20:04
Run 23.6k 00:18:28 09:38:54 641 535 71 16:38:34
Run 26.2k 00:17:35 09:56:31 670 559 74 16:56:11
Run 28.9k 00:18:31 10:15:03 702 584 77 17:14:43
Run 31.6k 00:20:16 10:35:21 726 605 77 17:35:01
Run 34.1k 00:18:06 10:53:28 743 620 82 17:53:08
Run 36.7k 00:17:31 11:11:01 739 615 82 18:10:41
Run 39.4k 00:17:29 11:28:32 737 613 81 18:28:11
Run 00:19:06 11:47:39 743 618 83 18:47:19