Ironman South Africa (2019)
Aadil VALLY (#835)
Finished
GUN TIME:
15:47:33
Place
1625
OF
1671
Male
1319
OF
1355
30-34
155
OF
156
Swim 00:55:48 1.60km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:55:48 | 00:55:48 | 1605 | 1305 | 153 | 07:50:38 |
T1 00:09:56 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 01:05:45 | 1366 | 1118 | 139 | 08:00:36 |
Cycle 08:00:46 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 01:04:46 | 02:11:15 | 1548 | 1283 | 148 | 09:06:05 |
| Bike 51k | 00:46:31 | 02:57:47 | 1544 | 1284 | 148 | 09:52:38 |
| Bike 73k | 01:03:40 | 04:01:29 | 1546 | 1281 | 149 | 10:56:20 |
| Bike 90k | 00:45:22 | 04:46:53 | 1538 | 1275 | 148 | 11:41:43 |
| Bike 118k | 01:19:14 | 06:06:08 | 1569 | 1289 | 150 | 13:00:59 |
| Bike 141k | 00:48:38 | 06:54:48 | 1550 | 1276 | 148 | 13:49:39 |
| Bike 162k | 01:15:13 | 08:10:02 | 1537 | 1264 | 148 | 15:04:53 |
| Bike | 00:56:29 | 09:06:33 | 1534 | 1263 | 147 | 16:01:23 |
T2 00:14:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:14:19 | 09:20:54 | 1562 | 1270 | 144 | 16:15:44 |
Run 06:26:36 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:19:37 | 09:41:56 | 1574 | 1284 | 150 | 16:36:46 |
| Run 5.2k | 00:19:30 | 10:01:27 | 1573 | 1282 | 153 | 16:56:18 |
| Run 7.9k | 00:19:56 | 10:21:25 | 1555 | 1266 | 153 | 17:16:15 |
| Run 10.6k | 00:22:09 | 10:43:35 | 1540 | 1252 | 150 | 17:38:25 |
| Run 13.1k | 00:24:10 | 11:07:47 | 1585 | 1285 | 152 | 18:02:37 |
| Run 15.7k | 00:19:44 | 11:27:33 | 1576 | 1280 | 150 | 18:22:23 |
| Run 18.4k | 00:25:48 | 11:53:22 | 1605 | 1300 | 154 | 18:48:13 |
| Run 21.1k | 00:25:13 | 12:18:37 | 1605 | 1302 | 153 | 19:13:27 |
| Run 23.6k | 00:20:58 | 12:39:37 | 1584 | 1284 | 152 | 19:34:27 |
| Run 26.2k | 00:22:10 | 13:01:49 | 1579 | 1278 | 150 | 19:56:39 |
| Run 28.9k | 00:23:59 | 13:25:49 | 1586 | 1280 | 151 | 20:20:39 |
| Run 31.6k | 00:24:59 | 13:50:50 | 1579 | 1273 | 151 | 20:45:40 |
| Run 34.1k | 00:22:39 | 14:13:31 | 1569 | 1267 | 151 | 21:08:21 |
| Run 36.7k | 00:26:07 | 14:39:39 | 1582 | 1275 | 152 | 21:34:29 |
| Run 39.4k | 00:33:50 | 15:13:31 | 1615 | 1303 | 154 | 22:08:21 |
| Run | 00:33:59 | 15:47:32 | 1629 | 1316 | 155 | 22:42:22 |
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